24.1 km | 02:18:25 | 05:44/km日期: 2020-12-21 13:29 - 總爬升: 562 m - 地點: 蘆竹區桃林鐵路步道、山鼻、五酒桶山 - 天氣: 陰、涼爽 - 平均心率: 176 - 卡路里: 1307 Cal - 總步數: 25488 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'04" / 05'27" / 05'19" / 05'50" / 05'25" / 05'40" / 06'18" / 06'50" / 05'30" / 07'07" / 05'26" / 06'02" / 05'46" / 05'18" / 05'27" / 05'22" / 05'29" / 05'19" / 05'20" / 05'28" / 05'30" / 05'40" / 05'05" / 04'20" / 43'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'33") | 1001 / 1001 | 181 / 106 |
| 2 | | 05'32" (+00'55") | 1000 / 2001 | 185 / 96 |
| 3 | | 05'28" (+00'51") | 1000 / 3002 | 186 / 97 |
| 4 | | 05'52" (+01'15") | 1001 / 4003 | 185 / 91 |
| 5 | | 05'35" (+00'58") | 1002 / 5006 | 186 / 96 |
| 6 | | 05'44" (+01'07") | 1002 / 6009 | 186 / 93 |
| 7 | | 06'36" (+01'59") | 1000 / 7010 | 182 / 82 |
| 8 | | 06'42" (+02'05") | 1002 / 8012 | 180 / 82 |
| 9 | | 06'22" (+01'45") | 1000 / 9012 | 180 / 86 |
| 10 | | 06'53" (+02'16") | 1003 / 10015 | 173 / 83 |
| 11 | | 05'39" (+01'02") | 1001 / 11017 | 187 / 94 |
| 12 | | 06'41" (+02'04") | 1001 / 12018 | 181 / 82 |
| 13 | | 05'16" (+00'39") | 1003 / 13022 | 185 / 102 |
| 14 | | 05'35" (+00'58") | 1002 / 14025 | 186 / 96 |
| 15 | | 05'37" (+01'00") | 1001 / 15026 | 184 / 96 |
| 16 | | 05'23" (+00'46") | 1002 / 16028 | 183 / 101 |
| 17 | | 05'46" (+01'09") | 1004 / 17033 | 183 / 94 |
| 18 | | 05'29" (+00'52") | 1002 / 18036 | 183 / 99 |
| 19 | | 05'30" (+00'53") | 1002 / 19038 | 185 / 97 |
| 20 | | 05'22" (+00'45") | 1000 / 20039 | 186 / 99 |
| 21 | | 05'54" (+01'17") | 1001 / 21041 | 186 / 90 |
| 22 | | 05'24" (+00'47") | 1001 / 22042 | 187 / 98 |
| 23 | | 04'37" | 1003 / 23045 | 186 / 115 |
| 24 | | 05'32" (+00'55") | 1000 / 24046 | 186 / 96 |
| 25 | | 05'25" (+00'48") | 55 / 24102 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24217.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'27" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'50" | 00:21'40" |
| 5 | 05'25" | 00:27'05" |
| 6 | 05'40" | 00:32'45" |
| 7 | 06'18" | 00:39'03" |
| 8 | 06'50" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 07'07" | 00:58'30" |
| 11 | 05'26" | 01:03'56" |
| 12 | 06'02" | 01:09'58" |
| 13 | 05'46" | 01:15'44" |
| 14 | 05'18" | 01:21'02" |
| 15 | 05'27" | 01:26'29" |
| 16 | 05'22" | 01:31'51" |
| 17 | 05'29" | 01:37'20" |
| 18 | 05'19" | 01:42'39" |
| 19 | 05'20" | 01:47'59" |
| 20 | 05'28" | 01:53'27" |
| 21 | 05'30" | 01:58'57" |
| 22 | 05'40" | 02:04'37" |
| 23 | 05'05" | 02:09'42" |
| 24 | 04'20" | 02:14'02" |
| 24.1 | 42'23" | 02:18'25" |
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