30.2 km | 03:02:39 | 06:02/km日期: 2020-12-20 06:33 - 總爬升: 688 m - 地點: 十八尖山 - 天氣: 多雲寒冷 - 平均心率: 145 - 卡路里: 1378 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 06'07" / 05'52" / 05'20" / 06'46" / 05'30" / 05'27" / 06'03" / 05'47" / 05'42" / 06'39" / 06'06" / 05'27" / 06'03" / 05'49" / 05'46" / 06'41" / 05'22" / 05'43" / 08'02" / 05'40" / 06'07" / 06'43" / 05'43" / 05'50" / 07'18" / 06'10" / 05'56" / 08'13" / 07'49" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'45" (+01'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+01'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'49" (+00'29") | 1000 / 14000 |
| 15 | | 05'45" (+00'25") | 1000 / 15000 |
| 16 | | 06'41" (+01'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'22") | 1000 / 18000 |
| 19 | | 06'10" (+00'50") | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 1000 / 20000 |
| 21 | | 06'07" (+00'47") | 1000 / 21000 |
| 22 | | 06'42" (+01'22") | 1000 / 22000 |
| 23 | | 05'42" (+00'22") | 1000 / 23000 |
| 24 | | 05'50" (+00'30") | 1000 / 24000 |
| 25 | | 06'20" (+01'00") | 1000 / 25000 |
| 26 | | 06'09" (+00'49") | 1000 / 26000 |
| 27 | | 05'55" (+00'35") | 1000 / 27000 |
| 28 | | 08'13" (+02'53") | 1000 / 28000 |
| 29 | | 06'48" (+01'28") | 1000 / 29000 |
| 30 | | 06'03" (+00'43") | 1000 / 30000 |
| 31 | | 06'23" (+01'03") | 222 / 30222 |
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NIKE WMNS NIKE ZOOM WINFLO 6 累積 : 1878.5 km
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