21.1 km | 02:03:32 | 05:51/km日期: 2014-12-20 13:33 - 總爬升: 147 m - 地點: 家>龍門客棧>家 - 平均心率: 78 - 卡路里: 1851 Cal - 溫度: 21°C - 濕度: 46%
Pace: 05'17" / 05'29" / 05'41" / 06'27" / 06'02" / 05'13" / 05'31" / 05'39" / 05'39" / 05'59" / 05'36" / 06'12" / 05'48" / 06'16" / 05'42" / 05'36" / 05'40" / 05'47" / 06'10" / 05'48" / 06'32" / 15'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
48.49 km 
MIZUNO WAVE AERO 9 累積 :
326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 06'27" | 00:22'54" |
| 5 | 06'02" | 00:28'56" |
| 6 | 05'13" | 00:34'09" |
| 7 | 05'31" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 05'59" | 00:56'57" |
| 11 | 05'36" | 01:02'33" |
| 12 | 06'12" | 01:08'45" |
| 13 | 05'48" | 01:14'33" |
| 14 | 06'16" | 01:20'49" |
| 15 | 05'42" | 01:26'31" |
| 16 | 05'36" | 01:32'07" |
| 17 | 05'40" | 01:37'47" |
| 18 | 05'47" | 01:43'34" |
| 19 | 06'10" | 01:49'44" |
| 20 | 05'48" | 01:55'32" |
| 21 | 06'32" | 02:02'04" |
| 21.1 | 15'36" | 02:03'32" |
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