7.0 km | 01:14:28 | 10:37/km日期: 2014-12-20 06:38 - 總爬升: 408 m - 卡路里: 473 Cal
Pace: 10'12" / 11'14" / 12'41" / 10'20" / 10'57" / 10'16" / 08'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+01'22") | 1000 / 1000 |
| 2 | | 11'14" (+02'26") | 1000 / 2000 |
| 3 | | 12'40" (+03'52") | 1000 / 3000 |
| 4 | | 10'20" (+01'32") | 1000 / 4000 |
| 5 | | 10'57" (+02'09") | 1000 / 5000 |
| 6 | | 10'15" (+01'27") | 1000 / 6000 |
| 7 | | 08'48" | 1000 / 7000 |
| 8 | | 03'10" | 3 / 7003 |
12月累積里程 :
54.90 km 
Brooks Glycerin 11 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'14" | 00:21'26" |
| 3 | 12'41" | 00:34'07" |
| 4 | 10'20" | 00:44'27" |
| 5 | 10'57" | 00:55'24" |
| 6 | 10'16" | 01:05'40" |
| 7 | 08'48" | 01:14'28" |
| 7.0 | 05'10" | 01:14'29" |
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展開計圈分析
