9.0 km | 00:48:05 | 05:20/km日期: 2020-12-22 18:06 - 平均心率: 165 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'07" / 05'29" / 05'23" / 05'19" / 05'01" / 04'49" / 04'50" / 05'01" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'35") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
161.05 km 
Mizuno Shadow 4 Wide 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 05'23" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'01" | 00:27'19" |
| 6 | 04'49" | 00:32'08" |
| 7 | 04'50" | 00:36'58" |
| 8 | 05'01" | 00:41'59" |
| 9 | 06'03" | 00:48'02" |
| 9.0 | 05'33" | 00:48'05" |
展開計圈分析
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