11.7 km | 01:01:44 | 05:17/km日期: 2020-12-21 20:10 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 819 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'26" / 05'26" / 05'15" / 05'11" / 05'12" / 05'20" / 05'20" / 05'22" / 05'11" / 05'20" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 431 / 431 |
| 2 | | 05'31" (+00'27") | 410 / 842 |
| 3 | | 05'36" (+00'32") | 401 / 1243 |
| 4 | | 05'30" (+00'26") | 402 / 1645 |
| 5 | | 05'12" (+00'08") | 421 / 2067 |
| 6 | | 05'15" (+00'11") | 418 / 2485 |
| 7 | | 05'17" (+00'13") | 418 / 2903 |
| 8 | | 05'08" (+00'04") | 431 / 3335 |
| 9 | | 05'08" (+00'04") | 424 / 3760 |
| 10 | | 05'14" (+00'10") | 416 / 4177 |
| 11 | | 05'10" (+00'06") | 425 / 4602 |
| 12 | | 05'12" (+00'08") | 425 / 5028 |
| 13 | | 05'16" (+00'12") | 413 / 5441 |
| 14 | | 05'21" (+00'17") | 413 / 5854 |
| 15 | | 05'22" (+00'18") | 406 / 6261 |
| 16 | | 05'23" (+00'19") | 411 / 6672 |
| 17 | | 05'16" (+00'12") | 417 / 7090 |
| 18 | | 05'21" (+00'17") | 410 / 7500 |
| 19 | | 05'23" (+00'19") | 416 / 7917 |
| 20 | | 05'11" (+00'07") | 417 / 8335 |
| 21 | | 05'11" (+00'07") | 427 / 8762 |
| 22 | | 05'17" (+00'13") | 416 / 9178 |
| 23 | | 05'22" (+00'18") | 409 / 9588 |
| 24 | | 05'17" (+00'13") | 418 / 10006 |
| 25 | | 05'14" (+00'10") | 416 / 10423 |
| 26 | | 05'16" (+00'12") | 420 / 10843 |
| 27 | | 05'04" | 417 / 11260 |
| 28 | | 05'07" (+00'03") | 415 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'12" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'20" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 05'20" | 00:53'03" |
| 11 | 05'16" | 00:58'19" |
| 11.7 | 05'03" | 01:01'44" |
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