20.8 km | 02:26:02 | 07:02/km日期: 2020-12-20 07:02 - 總爬升: 502 m - 平均心率: 169 - 卡路里: 1203 Cal - 平均步頻: 172
Pace: 06'40" / 06'09" / 06'00" / 05'59" / 06'29" / 06'20" / 06'03" / 10'24" / 06'18" / 06'35" / 06'47" / 06'26" / 06'59" / 06'49" / 07'23" / 07'01" / 07'32" / 07'23" / 07'20" / 07'13" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'21" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'35") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'27") | 1000 / 12000 |
| 13 | | 06'59" (+01'00") | 1000 / 13000 |
| 14 | | 06'48" (+00'49") | 1000 / 14000 |
| 15 | | 07'22" (+01'23") | 1000 / 15000 |
| 16 | | 07'01" (+01'02") | 1000 / 16000 |
| 17 | | 07'32" (+01'33") | 1000 / 17000 |
| 18 | | 07'23" (+01'24") | 1000 / 18000 |
| 19 | | 07'19" (+01'20") | 1000 / 19000 |
| 20 | | 07'13" (+01'14") | 1000 / 20000 |
| 21 | | 16'15" (+10'16") | 753 / 20753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 05'59" | 00:24'48" |
| 5 | 06'29" | 00:31'17" |
| 6 | 06'20" | 00:37'37" |
| 7 | 06'03" | 00:43'40" |
| 8 | 10'24" | 00:54'04" |
| 9 | 06'18" | 01:00'22" |
| 10 | 06'35" | 01:06'57" |
| 11 | 06'47" | 01:13'44" |
| 12 | 06'26" | 01:20'10" |
| 13 | 06'59" | 01:27'09" |
| 14 | 06'49" | 01:33'58" |
| 15 | 07'23" | 01:41'21" |
| 16 | 07'01" | 01:48'22" |
| 17 | 07'32" | 01:55'54" |
| 18 | 07'23" | 02:03'17" |
| 19 | 07'20" | 02:10'37" |
| 20 | 07'13" | 02:17'50" |
| 20.8 | 16'16" | 02:30'06" |
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