12.3 km | 01:18:32 | 06:22/km日期: 2014-12-20 10:04 - 總爬升: 163 m - 地點: 青衣海旁 - 天氣: 又曬又凍 - 卡路里: 588 Cal - 溫度: 14°C - 濕度: 59%
Pace: 06'58" / 06'24" / 06'18" / 06'14" / 06'16" / 06'03" / 06'21" / 06'19" / 06'32" / 06'03" / 05'37" / 05'28" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'29") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'18" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+01'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 12'18" (+06'50") | 323 / 12323 |
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'18" | 00:19'40" |
| 4 | 06'14" | 00:25'54" |
| 5 | 06'16" | 00:32'10" |
| 6 | 06'03" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'19" | 00:50'53" |
| 9 | 06'32" | 00:57'25" |
| 10 | 06'03" | 01:03'28" |
| 11 | 05'37" | 01:09'05" |
| 12 | 05'28" | 01:14'33" |
| 12.3 | 12'18" | 01:18'32" |
留言 
展開計圈分析
