|  恭喜完成了初馬 全馬 | 04:08:19 | 05:53/km | 第1馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 04:08:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+01'18") | 00:58'16" (+00'58") | | 00:29'01" (+01'04") | | 00:29'21" (+01'24") | 00:57'18" | | 00:27'57" | | 00:29'15" (+01'18") | 00:58'03" (+00'45") | | 00:28'48" (+00'51") | | 00:28'01" (+00'04") | 00:59'52" (+02'34") | | 00:31'51" (+03'54") | |
日期: 2020-12-20 06:33 - 總爬升: 567 m - 平均心率: 172 - 卡路里: 2306 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'55") | 1000 / 1000 | | 2 | | 05'43" (+00'21") | 1000 / 2000 | | 3 | | 05'37" (+00'15") | 1000 / 3000 | | 4 | | 05'44" (+00'22") | 1000 / 4000 | | 5 | | 06'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 | | 7 | | 05'37" (+00'15") | 1000 / 7000 | | 8 | | 05'58" (+00'36") | 1000 / 8000 | | 9 | | 05'45" (+00'23") | 1000 / 9000 | | 10 | | 05'57" (+00'35") | 1000 / 10000 | | 11 | | 06'21" (+00'59") | 1000 / 11000 | | 12 | | 05'47" (+00'25") | 1000 / 12000 | | 13 | | 06'05" (+00'43") | 1000 / 13000 | | 14 | | 05'37" (+00'15") | 1000 / 14000 | | 15 | | 05'29" (+00'07") | 1000 / 15000 | | 16 | | 05'36" (+00'14") | 1000 / 16000 | | 17 | | 05'54" (+00'32") | 1000 / 17000 | | 18 | | 05'34" (+00'12") | 1000 / 18000 | | 19 | | 05'22" | 1000 / 19000 | | 20 | | 05'29" (+00'07") | 1000 / 20000 | | 21 | | 05'56" (+00'34") | 1000 / 21000 | | 22 | | 05'42" (+00'20") | 1000 / 22000 | | 23 | | 05'52" (+00'30") | 1000 / 23000 | | 24 | | 05'51" (+00'29") | 1000 / 24000 | | 25 | | 05'52" (+00'30") | 1000 / 25000 | | 26 | | 06'26" (+01'04") | 1000 / 26000 | | 27 | | 05'25" (+00'03") | 1000 / 27000 | | 28 | | 06'01" (+00'39") | 1000 / 28000 | | 29 | | 05'27" (+00'05") | 1000 / 29000 | | 30 | | 05'26" (+00'04") | 1000 / 30000 | | 31 | | 05'45" (+00'23") | 1000 / 31000 | | 32 | | 05'28" (+00'06") | 1000 / 32000 | | 33 | | 05'34" (+00'12") | 1000 / 33000 | | 34 | | 05'31" (+00'09") | 1000 / 34000 | | 35 | | 05'41" (+00'19") | 1000 / 35000 | | 36 | | 05'38" (+00'16") | 1000 / 36000 | | 37 | | 05'42" (+00'20") | 1000 / 37000 | | 38 | | 06'16" (+00'54") | 1000 / 38000 | | 39 | | 07'06" (+01'44") | 1000 / 39000 | | 40 | | 07'05" (+01'43") | 1000 / 40000 | | 41 | | 06'18" (+00'56") | 1000 / 41000 | | 42 | | 05'52" (+00'30") | 1000 / 42000 | | 43 | | 05'06" | 456 / 42456 |
賽前宣言: SUB 4! 賽後評分: 賽道好跑 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 142.08 km  NIKE TEMPO NEXT% 累積 : 388.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'44" | 00:11'42" | | 3 | 05'37" | 00:17'19" | | 4 | 05'45" | 00:23'04" | | 5 | 06'11" | 00:29'15" | | 6 | 05'42" | 00:34'57" | | 7 | 05'37" | 00:40'34" | | 8 | 05'59" | 00:46'33" | | 9 | 05'46" | 00:52'19" | | 10 | 05'57" | 00:58'16" | | 11 | 06'21" | 01:04'37" | | 12 | 05'48" | 01:10'25" | | 13 | 06'05" | 01:16'30" | | 14 | 05'37" | 01:22'07" | | 15 | 05'30" | 01:27'37" | | 16 | 05'36" | 01:33'13" | | 17 | 05'55" | 01:39'08" | | 18 | 05'34" | 01:44'42" | | 19 | 05'22" | 01:50'04" | | 20 | 05'30" | 01:55'34" | | 21 | 05'56" | 02:01'30" | | 22 | 05'43" | 02:07'13" | | 23 | 05'53" | 02:13'06" | | 24 | 05'51" | 02:18'57" | | 25 | 05'52" | 02:24'49" | | 26 | 06'27" | 02:31'16" | | 27 | 05'25" | 02:36'41" | | 28 | 06'02" | 02:42'43" | | 29 | 05'28" | 02:48'11" | | 30 | 05'26" | 02:53'37" | | 31 | 05'45" | 02:59'22" | | 32 | 05'29" | 03:04'51" | | 33 | 05'35" | 03:10'26" | | 34 | 05'31" | 03:15'57" | | 35 | 05'41" | 03:21'38" | | 36 | 05'39" | 03:27'17" | | 37 | 05'43" | 03:33'00" | | 38 | 06'16" | 03:39'16" | | 39 | 07'07" | 03:46'23" | | 40 | 07'06" | 03:53'29" | | 41 | 06'18" | 03:59'47" | | 42 | 05'53" | 04:05'40" | | 42.5 | 05'06" | 04:08'00" |
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