9.0 km | 00:42:09 | 04:40/km日期: 2020-12-22 05:13 - 平均心率: 154 - 卡路里: 549 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'02" / 04'41" / 10'06" / 04'37" / 04'36" / 05'30" / 05'10" / 05'23" / 04'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 04'41" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 02'56" | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'41" | 00:09'43" |
| 3 | 10'06" | 00:19'49" |
| 4 | 04'37" | 00:24'26" |
| 5 | 04'36" | 00:29'02" |
| 6 | 05'30" | 00:34'32" |
| 7 | 05'10" | 00:39'42" |
| 8 | 05'23" | 00:45'05" |
| 9 | 04'34" | 00:49'39" |
| 9.0 | 02'58" | 00:49'42" |
展開計圈分析
留言 
