20.6 km | 01:47:21 | 05:12/km日期: 2020-12-22 08:18 - 平均心率: 148 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'23" / 05'17" / 05'08" / 05'08" / 05'11" / 04'56" / 06'21" / 04'48" / 04'39" / 04'36" / 12'26" / 04'59" / 04'56" / 05'17" / 10'28" / 05'13" / 07'14" / 05'36" / 05'27" / 05'17" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'36") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 04'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'42") | 1000 / 14000 |
| 15 | | 05'08" (+00'33") | 1000 / 15000 |
| 16 | | 05'13" (+00'38") | 1000 / 16000 |
| 17 | | 07'13" (+02'38") | 1000 / 17000 |
| 18 | | 05'36" (+01'01") | 1000 / 18000 |
| 19 | | 05'27" (+00'52") | 1000 / 19000 |
| 20 | | 05'16" (+00'41") | 1000 / 20000 |
| 21 | | 05'39" (+01'04") | 584 / 20584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 540.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'17" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'11" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 06'21" | 00:37'24" |
| 8 | 04'48" | 00:42'12" |
| 9 | 04'39" | 00:46'51" |
| 10 | 04'36" | 00:51'27" |
| 11 | 12'26" | 01:03'53" |
| 12 | 04'59" | 01:08'52" |
| 13 | 04'56" | 01:13'48" |
| 14 | 05'17" | 01:19'05" |
| 15 | 10'28" | 01:29'33" |
| 16 | 05'13" | 01:34'46" |
| 17 | 07'14" | 01:42'00" |
| 18 | 05'36" | 01:47'36" |
| 19 | 05'27" | 01:53'03" |
| 20 | 05'17" | 01:58'20" |
| 20.6 | 05'38" | 02:01'38" |
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