10.2 km | 01:07:58 | 06:38/km日期: 2014-12-10 05:50 - 平均心率: 148 - 卡路里: 630 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'56" / 06'44" / 06'26" / 06'25" / 06'19" / 06'31" / 06'33" / 06'52" / 13'03" / 08'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'31") | 1000 / 9000 |
| 10 | | 06'59" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'44" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'25" | 00:26'31" |
| 5 | 06'19" | 00:32'50" |
| 6 | 06'31" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'52" | 00:52'46" |
| 9 | 13'03" | 01:05'49" |
| 10 | 08'45" | 01:14'34" |
| 10.2 | 06'14" | 01:15'58" |
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