10.2 km | 01:09:53 | 06:50/km日期: 2014-12-16 05:49 - 平均心率: 147 - 卡路里: 630 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'57" / 06'34" / 06'42" / 07'04" / 06'43" / 06'50" / 06'39" / 06'49" / 12'57" / 08'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'01") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'39" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'08" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+00'43") | 1000 / 10000 |
| 11 | | 06'58" (+00'25") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 07'04" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 06'50" | 00:40'50" |
| 7 | 06'39" | 00:47'29" |
| 8 | 06'49" | 00:54'18" |
| 9 | 12'57" | 01:07'15" |
| 10 | 08'29" | 01:15'44" |
| 10.2 | 06'59" | 01:17'18" |
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