21.7 km | 01:49:33 | 05:03/km日期: 2014-12-23 19:03 - 卡路里: 1170 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'00" / 04'52" / 04'40" / 05'00" / 04'52" / 05'00" / 04'56" / 04'56" / 05'12" / 05'08" / 05'08" / 05'04" / 05'04" / 05'04" / 05'08" / 05'08" / 05'00" / 06'25" / 05'04" / 05'24" / 05'16" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 404 / 404 |
| 2 | | 05'10" (+00'31") | 399 / 803 |
| 3 | | 05'01" (+00'22") | 398 / 1201 |
| 4 | | 04'50" (+00'11") | 403 / 1604 |
| 5 | | 04'48" (+00'09") | 398 / 2002 |
| 6 | | 04'49" (+00'10") | 401 / 2403 |
| 7 | | 04'39" | 401 / 2804 |
| 8 | | 04'44" (+00'05") | 394 / 3198 |
| 9 | | 04'58" (+00'19") | 405 / 3603 |
| 10 | | 05'03" (+00'24") | 396 / 3999 |
| 11 | | 05'03" (+00'24") | 396 / 4395 |
| 12 | | 04'48" (+00'09") | 402 / 4797 |
| 13 | | 04'53" (+00'14") | 409 / 5206 |
| 14 | | 05'14" (+00'35") | 394 / 5600 |
| 15 | | 04'47" (+00'08") | 400 / 6000 |
| 16 | | 05'05" (+00'26") | 396 / 6396 |
| 17 | | 04'49" (+00'10") | 401 / 6797 |
| 18 | | 04'54" (+00'15") | 407 / 7204 |
| 19 | | 04'59" (+00'20") | 387 / 7591 |
| 20 | | 04'57" (+00'18") | 404 / 7995 |
| 21 | | 05'09" (+00'30") | 401 / 8396 |
| 22 | | 05'15" (+00'36") | 393 / 8789 |
| 23 | | 05'07" (+00'28") | 403 / 9192 |
| 24 | | 05'13" (+00'34") | 396 / 9588 |
| 25 | | 05'14" (+00'35") | 407 / 9995 |
| 26 | | 05'10" (+00'31") | 402 / 10397 |
| 27 | | 05'04" (+00'25") | 391 / 10788 |
| 28 | | 05'07" (+00'28") | 403 / 11191 |
| 29 | | 04'49" (+00'10") | 397 / 11588 |
| 30 | | 05'14" (+00'35") | 397 / 11985 |
| 31 | | 05'07" (+00'28") | 403 / 12388 |
| 32 | | 05'06" (+00'27") | 405 / 12793 |
| 33 | | 05'07" (+00'28") | 390 / 13183 |
| 34 | | 05'00" (+00'21") | 400 / 13583 |
| 35 | | 05'12" (+00'33") | 409 / 13992 |
| 36 | | 05'03" (+00'24") | 395 / 14387 |
| 37 | | 05'13" (+00'34") | 396 / 14783 |
| 38 | | 05'05" (+00'26") | 406 / 15189 |
| 39 | | 05'12" (+00'33") | 397 / 15586 |
| 40 | | 05'03" (+00'24") | 395 / 15981 |
| 41 | | 04'59" (+00'20") | 401 / 16382 |
| 42 | | 05'03" (+00'24") | 396 / 16778 |
| 43 | | 05'11" (+00'32") | 398 / 17176 |
| 44 | | 04'54" (+00'15") | 404 / 17580 |
| 45 | | 04'48" (+00'09") | 402 / 17982 |
| 46 | | 04'54" (+00'15") | 394 / 18376 |
| 47 | | 05'06" (+00'27") | 404 / 18780 |
| 48 | | 05'22" (+00'43") | 397 / 19177 |
| 49 | | 05'26" (+00'47") | 404 / 19581 |
| 50 | | 05'25" (+00'46") | 393 / 19974 |
| 51 | | 05'08" (+00'29") | 402 / 20376 |
| 52 | | 05'25" (+00'46") | 406 / 20782 |
| 53 | | 05'17" (+00'38") | 391 / 21173 |
| 54 | | 05'18" (+00'39") | 402 / 21575 |
| 55 | | 06'49" (+02'10") | 22 / 21597 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'40" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 05'00" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 04'56" | 00:39'16" |
| 9 | 05'12" | 00:44'28" |
| 10 | 05'08" | 00:49'36" |
| 11 | 05'08" | 00:54'44" |
| 12 | 05'04" | 00:59'48" |
| 13 | 05'04" | 01:04'52" |
| 14 | 05'04" | 01:09'56" |
| 15 | 05'08" | 01:15'04" |
| 16 | 05'08" | 01:20'12" |
| 17 | 05'00" | 01:25'12" |
| 18 | 06'25" | 01:31'37" |
| 19 | 05'04" | 01:36'41" |
| 20 | 05'24" | 01:42'05" |
| 21 | 05'16" | 01:47'21" |
| 21.6 | 05'55" | 01:50'53" |
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