31.2 km | 03:35:01 | 06:53/km日期: 2020-12-26 06:03 - 總爬升: 410 m - 平均心率: 149 - 卡路里: 2479 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 08'12" / 07'04" / 07'44" / 06'09" / 06'22" / 13'52" / 06'05" / 06'44" / 06'30" / 06'37" / 06'23" / 11'51" / 06'55" / 06'40" / 06'43" / 10'16" / 06'37" / 07'22" / 11'14" / 07'20" / 06'56" / 06'02" / 06'33" / 06'48" / 06'55" / 13'54" / 07'00" / 06'45" / 07'07" / 06'28" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'25") | 1000 / 1000 |
| 2 | | 07'03" (+01'02") | 1000 / 2000 |
| 3 | | 07'43" (+01'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 09'56" (+03'55") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 1000 / 11000 |
| 12 | | 06'35" (+00'34") | 1000 / 12000 |
| 13 | | 06'54" (+00'53") | 1000 / 13000 |
| 14 | | 06'40" (+00'39") | 1000 / 14000 |
| 15 | | 06'42" (+00'41") | 1000 / 15000 |
| 16 | | 06'58" (+00'57") | 1000 / 16000 |
| 17 | | 06'37" (+00'36") | 1000 / 17000 |
| 18 | | 06'46" (+00'45") | 1000 / 18000 |
| 19 | | 06'31" (+00'30") | 1000 / 19000 |
| 20 | | 07'20" (+01'19") | 1000 / 20000 |
| 21 | | 06'55" (+00'54") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
| 23 | | 06'33" (+00'32") | 1000 / 23000 |
| 24 | | 06'47" (+00'46") | 1000 / 24000 |
| 25 | | 06'55" (+00'54") | 1000 / 25000 |
| 26 | | 07'45" (+01'44") | 1000 / 26000 |
| 27 | | 07'00" (+00'59") | 1000 / 27000 |
| 28 | | 06'45" (+00'44") | 1000 / 28000 |
| 29 | | 07'06" (+01'05") | 1000 / 29000 |
| 30 | | 06'28" (+00'27") | 1000 / 30000 |
| 31 | | 06'29" (+00'28") | 1000 / 31000 |
| 32 | | 06'18" (+00'17") | 173 / 31173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'04" | 00:15'16" |
| 3 | 07'44" | 00:23'00" |
| 4 | 06'09" | 00:29'09" |
| 5 | 06'22" | 00:35'31" |
| 6 | 13'52" | 00:49'23" |
| 7 | 06'05" | 00:55'28" |
| 8 | 06'44" | 01:02'12" |
| 9 | 06'30" | 01:08'42" |
| 10 | 06'37" | 01:15'19" |
| 11 | 06'23" | 01:21'42" |
| 12 | 11'51" | 01:33'33" |
| 13 | 06'55" | 01:40'28" |
| 14 | 06'40" | 01:47'08" |
| 15 | 06'43" | 01:53'51" |
| 16 | 10'16" | 02:04'07" |
| 17 | 06'37" | 02:10'44" |
| 18 | 07'22" | 02:18'06" |
| 19 | 11'14" | 02:29'20" |
| 20 | 07'20" | 02:36'40" |
| 21 | 06'56" | 02:43'36" |
| 22 | 06'02" | 02:49'38" |
| 23 | 06'33" | 02:56'11" |
| 24 | 06'48" | 03:02'59" |
| 25 | 06'55" | 03:09'54" |
| 26 | 13'54" | 03:23'48" |
| 27 | 07'00" | 03:30'48" |
| 28 | 06'45" | 03:37'33" |
| 29 | 07'07" | 03:44'40" |
| 30 | 06'28" | 03:51'08" |
| 31 | 06'30" | 03:57'38" |
| 31.2 | 06'15" | 03:58'43" |
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