eric234 2014/12/21 訓練日誌

eric234 高雄
ID 2684

134 位追隨者

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eric234

65.4 km | 06:15:23 | 05:44/km

日期: 2014-12-21 06:03 - 總爬升: 418 m - 地點: 蓮池潭-愛河之心-大貝湖-柴壽山-四海一家-世運 - 天氣: 涼 - 平均心率: 94 - 卡路里: 5065 Cal - 溫度: 18°C - 濕度: 82%

Pace: 05'26" / 05'35" / 05'36" / 05'38" / 05'33" / 05'28" / 05'38" / 05'29" / 05'27" / 05'31" / 05'38" / 05'43" / 05'31" / 05'18" / 05'04" / 05'14" / 05'30" / 05'18" / 05'30" / 05'28" / 05'29" / 05'43" / 05'41" / 05'33" / 05'03" / 04'54" / 05'03" / 05'13" / 05'22" / 05'32" / 05'52" / 05'16" / 05'09" / 05'21" / 06'01" / 06'16" / 06'19" / 06'16" / 06'13" / 05'55" / 06'35" / 07'40" / 05'59" / 05'43" / 05'00" / 05'08" / 06'12" / 06'10" / 05'58" / 05'34" / 05'21" / 05'02" / 05'44" / 05'22" / 05'16" / 05'46" / 05'45" / 06'09" / 05'57" / 06'34" / 06'53" / 06'18" / 06'03" / 05'58" / 05'33" / 16'37" /

高雄

eric234

留言

一位名叫師爺地,早晚各半馬...
一位名叫契神地,那個山31K,然後隔天再半馬...
逼屬仁了....

https://www.youtube.com/watch?v=BjiZXfOtRHM

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 417.33 km

MIZUNO Wave Rider 16 2E 累積 : 1975.5 km

XT 上傳 | 9 years ago

崔存得, Jui 和其他 30 人說推

留言

觀看另 1 則留言

賴契宏沙丘怎可與您這大山比擬嗯。
團長您可以再么壽一點………

2014-12-21 22:31 ·

PaulSun Wow...又素來個65K...驚死人~

2014-12-22 16:50 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'35"	00:11'01"
3	05'36"	00:16'37"
4	05'38"	00:22'15"
5	05'33"	00:27'48"
6	05'28"	00:33'16"
7	05'38"	00:38'54"
8	05'29"	00:44'23"
9	05'27"	00:49'50"
10	05'31"	00:55'21"
11	05'38"	01:00'59"
12	05'43"	01:06'42"
13	05'31"	01:12'13"
14	05'18"	01:17'31"
15	05'04"	01:22'35"
16	05'14"	01:27'49"
17	05'30"	01:33'19"
18	05'18"	01:38'37"
19	05'30"	01:44'07"
20	05'28"	01:49'35"
21	05'29"	01:55'04"
22	05'43"	02:00'47"
23	05'41"	02:06'28"
24	05'33"	02:12'01"
25	05'03"	02:17'04"
26	04'54"	02:21'58"
27	05'03"	02:27'01"
28	05'13"	02:32'14"
29	05'22"	02:37'36"
30	05'32"	02:43'08"
31	05'52"	02:49'00"
32	05'16"	02:54'16"
33	05'09"	02:59'25"
34	05'21"	03:04'46"
35	06'01"	03:10'47"
36	06'16"	03:17'03"
37	06'19"	03:23'22"
38	06'16"	03:29'38"
39	06'13"	03:35'51"
40	05'55"	03:41'46"
41	06'35"	03:48'21"
42	07'40"	03:56'01"
43	05'59"	04:02'00"
44	05'43"	04:07'43"
45	05'00"	04:12'43"
46	05'08"	04:17'51"
47	06'12"	04:24'03"
48	06'10"	04:30'13"
49	05'58"	04:36'11"
50	05'34"	04:41'45"
51	05'21"	04:47'06"
52	05'02"	04:52'08"
53	05'44"	04:57'52"
54	05'22"	05:03'14"
55	05'16"	05:08'30"
56	05'46"	05:14'16"
57	05'45"	05:20'01"
58	06'09"	05:26'10"
59	05'57"	05:32'07"
60	06'34"	05:38'41"
61	06'53"	05:45'34"
62	06'18"	05:51'52"
63	06'03"	05:57'55"
64	05'58"	06:03'53"
65	05'33"	06:09'26"
65.4	16'37"	06:15'23"