于立根 2020/12/27 訓練日誌

于立根花蓮
ID 338363

31 位追隨者

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于立根

全馬 | 04:52:03 | 06:55/km | 第48馬

2020 虎馬第三屆烤雞馬

官方成績
日期	2020-12-27
成績	04:52:03
總名次	- / -
分組名次	- / -
平均速度	06:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'40")

00:31'40" (+00'36")

01:02'44"

10 km

(01:02'44")

00:31'04"

15 km

(01:34'06")

00:31'22" (+00'18")

01:03'24" (+00'40")

20 km

(02:06'08")

00:32'02" (+00'58")

25 km

(02:39'21")

00:33'13" (+02'09")

01:07'55" (+05'11")

30 km

(03:14'03")

00:34'42" (+03'38")

35 km

(03:50'03")

00:36'00" (+04'56")

01:15'06" (+12'22")

40 km

(04:29'09")

00:39'06" (+08'02")

Finish

(04:52:03)

日期: 2020-12-27 06:30 - 地點: 虎尾科技大學 - 天氣: 陰雨 - 平均心率: 158 - 卡路里: 2317 Cal - 總步數: 55460 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53" (+00'54")

1000 / 1000

181 / 80

06'05"

(12'59")

06'04" (+00'05")

1000 / 2001

188 / 87

06'11"

(19'10")

06'10" (+00'11")

1002 / 3003

187 / 86

06'15"

(25'25")

06'13" (+00'14")

1005 / 4008

186 / 86

06'16"

(31'41")

06'14" (+00'15")

1003 / 5012

187 / 85

展開計圈分析

06'41"

(38'22")

06'38" (+00'39")

1005 / 6017

181 / 82

06'01"

(44'23")

05'59"

1004 / 7022

189 / 87

06'06"

(50'29")

06'05" (+00'06")

1002 / 8024

189 / 86

06'09"

(56'38")

06'07" (+00'08")

1004 / 9029

188 / 86

06'10"

(01:02'48")

06'09" (+00'10")

1001 / 10031

187 / 86

06'21"

(01:09'09")

06'20" (+00'21")

1002 / 11033

188 / 83

06'13"

(01:15'22")

06'10" (+00'11")

1006 / 12040

189 / 85

06'12"

(01:21'34")

06'11" (+00'12")

1001 / 13041

189 / 85

06'23"

(01:27'57")

06'21" (+00'22")

1002 / 14044

188 / 83

06'15"

(01:34'12")

06'14" (+00'15")

1000 / 15045

189 / 84

06'46"

(01:40'58")

06'42" (+00'43")

1009 / 16054

187 / 79

06'15"

(01:47'13")

06'14" (+00'15")

1000 / 17055

189 / 84

06'31"

(01:53'44")

06'30" (+00'31")

1002 / 18057

192 / 79

06'14"

(01:59'58")

06'13" (+00'14")

1001 / 19058

189 / 84

06'19"

(02:06'17")

06'16" (+00'17")

1006 / 20065

189 / 84

06'18"

(02:12'35")

06'15" (+00'16")

1007 / 21073

190 / 84

07'40"

(02:20'15")

07'36" (+01'37")

1008 / 22082

174 / 75

06'14"

(02:26'29")

06'10" (+00'11")

1009 / 23092

193 / 83

06'19"

(02:32'48")

06'16" (+00'17")

1007 / 24099

192 / 82

06'42"

(02:39'30")

06'40" (+00'41")

1002 / 25102

197 / 75

07'07"

(02:46'37")

07'02" (+01'03")

1009 / 26112

186 / 76

06'28"

(02:53'05")

06'27" (+00'28")

1001 / 27113

188 / 81

06'28"

(02:59'33")

06'27" (+00'28")

1002 / 28116

188 / 82

07'49"

(03:07'22")

07'47" (+01'48")

1003 / 29119

183 / 69

06'58"

(03:14'20")

06'56" (+00'57")

1003 / 30123

195 / 73

06'40"

(03:21'00")

06'38" (+00'39")

1003 / 31127

191 / 78

06'40"

(03:27'40")

06'36" (+00'37")

1009 / 32137

188 / 80

07'50"

(03:35'30")

07'45" (+01'46")

1009 / 33146

187 / 68

06'48"

(03:42'18")

06'45" (+00'46")

1007 / 34153

189 / 78

08'00"

(03:50'18")

07'55" (+01'56")

1010 / 35164

188 / 67

06'52"

(03:57'10")

06'50" (+00'51")

1004 / 36168

194 / 75

07'35"

(04:04'45")

07'30" (+01'31")

1009 / 37177

197 / 67

07'33"

(04:12'18")

07'30" (+01'31")

1006 / 38184

195 / 68

08'36"

(04:20'54")

08'35" (+02'36")

1000 / 39185

184 / 62

08'28"

(04:29'22")

08'25" (+02'26")

1004 / 40189

198 / 59

08'26"

(04:37'48")

08'24" (+02'25")

1003 / 41193

198 / 59

07'43"

(04:45'31")

07'40" (+01'41")

1005 / 42198

201 / 64

直去直來

賽後評分: 非常感謝
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

12月累積里程 : 160.91 km

MW Watch 上傳 | 4 years ago

楊樂樂（二哥）說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'05"	00:12'58"
3	06'11"	00:19'09"
4	06'15"	00:25'24"
5	06'16"	00:31'40"
6	06'38"	00:38'18"
7	06'00"	00:44'18"
8	06'10"	00:50'28"
9	06'05"	00:56'33"
10	06'11"	01:02'44"
11	06'20"	01:09'04"
12	06'11"	01:15'15"
13	06'15"	01:21'30"
14	06'20"	01:27'50"
15	06'16"	01:34'06"
16	06'43"	01:40'49"
17	06'19"	01:47'08"
18	06'31"	01:53'39"
19	06'14"	01:59'53"
20	06'15"	02:06'08"
21	06'18"	02:12'26"
22	07'38"	02:20'04"
23	06'16"	02:26'20"
24	06'17"	02:32'37"
25	06'44"	02:39'21"
26	07'04"	02:46'25"
27	06'31"	02:52'56"
28	06'29"	02:59'25"
29	07'48"	03:07'13"
30	06'50"	03:14'03"
31	06'44"	03:20'47"
32	06'40"	03:27'27"
33	07'50"	03:35'17"
34	06'37"	03:41'54"
35	08'09"	03:50'03"
36	06'51"	03:56'54"
37	07'34"	04:04'28"
38	07'13"	04:11'41"
39	09'01"	04:20'42"
40	08'27"	04:29'09"
41	08'26"	04:37'35"
42	07'39"	04:45'14"
42.9	07'25"	04:52'03"