21.7 km | 02:09:56 | 05:59/km日期: 2020-12-27 07:27 - 總爬升: 512 m - 平均心率: 163 - 卡路里: 1514 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 04'25" / 04'55" / 05'17" / 06'50" / 08'18" / 08'06" / 06'51" / 06'42" / 07'30" / 07'32" / 06'34" / 05'11" / 05'11" / 05'05" / 05'05" / 05'12" / 04'37" / 05'13" / 04'58" / 05'26" / 05'47" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+02'25") | 1000 / 4000 |
| 5 | | 08'18" (+03'54") | 1000 / 5000 |
| 6 | | 08'06" (+03'42") | 1000 / 6000 |
| 7 | | 06'51" (+02'27") | 1000 / 7000 |
| 8 | | 06'41" (+02'17") | 1000 / 8000 |
| 9 | | 07'29" (+03'05") | 1000 / 9000 |
| 10 | | 07'32" (+03'08") | 1000 / 10000 |
| 11 | | 06'33" (+02'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'47") | 1000 / 12000 |
| 13 | | 05'10" (+00'46") | 1000 / 13000 |
| 14 | | 05'05" (+00'41") | 1000 / 14000 |
| 15 | | 05'05" (+00'41") | 1000 / 15000 |
| 16 | | 05'11" (+00'47") | 1000 / 16000 |
| 17 | | 04'36" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'49") | 1000 / 18000 |
| 19 | | 04'57" (+00'33") | 1000 / 19000 |
| 20 | | 05'26" (+01'02") | 1000 / 20000 |
| 21 | | 05'46" (+01'22") | 1000 / 21000 |
| 22 | | 07'42" (+03'18") | 672 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
144.87 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'55" | 00:09'20" |
| 3 | 05'17" | 00:14'37" |
| 4 | 06'50" | 00:21'27" |
| 5 | 08'18" | 00:29'45" |
| 6 | 08'06" | 00:37'51" |
| 7 | 06'51" | 00:44'42" |
| 8 | 06'42" | 00:51'24" |
| 9 | 07'30" | 00:58'54" |
| 10 | 07'32" | 01:06'26" |
| 11 | 06'34" | 01:13'00" |
| 12 | 05'11" | 01:18'11" |
| 13 | 05'11" | 01:23'22" |
| 14 | 05'05" | 01:28'27" |
| 15 | 05'05" | 01:33'32" |
| 16 | 05'12" | 01:38'44" |
| 17 | 04'37" | 01:43'21" |
| 18 | 05'13" | 01:48'34" |
| 19 | 04'58" | 01:53'32" |
| 20 | 05'26" | 01:58'58" |
| 21 | 05'47" | 02:04'45" |
| 21.7 | 07'43" | 02:09'57" |
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