53.4 km | 07:49:09 | 08:47/km日期: 2020-12-25 08:19 - 總爬升: 588 m - 平均心率: 149 - 卡路里: 3060 Cal - 平均步頻: 144
Pace: 06'56" / 06'41" / 06'17" / 05'50" / 08'03" / 06'53" / 07'53" / 15'17" / 06'01" / 06'12" / 05'47" / 07'20" / 08'06" / 06'53" / 05'43" / 11'14" / 08'19" / 07'07" / 13'43" / 06'57" / 24'52" / 08'29" / 07'07" / 14'02" / 06'32" / 07'11" / 09'19" / 09'35" / 08'00" / 07'11" / 06'31" / 42'08" / 13'46" / 10'47" / 08'16" / 08'13" / 09'15" / 08'16" / 06'43" / 10'59" / 07'49" / 16'51" / 12'52" / 11'47" / 10'00" / 09'56" / 11'10" / 09'31" / 05'35" / 06'03" / 06'01" / 14'44" / 10'40" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'20") | 1000 / 1000 |
| 2 | | 06'41" (+01'07") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 08'03" (+02'29") | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 07'50" (+02'16") | 1000 / 7000 |
| 8 | | 09'47" (+04'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" (+01'45") | 1000 / 12000 |
| 13 | | 08'06" (+02'32") | 1000 / 13000 |
| 14 | | 06'53" (+01'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 11'13" (+05'39") | 1000 / 16000 |
| 17 | | 08'19" (+02'45") | 1000 / 17000 |
| 18 | | 07'06" (+01'32") | 1000 / 18000 |
| 19 | | 07'10" (+01'36") | 1000 / 19000 |
| 20 | | 06'50" (+01'16") | 1000 / 20000 |
| 21 | | 11'41" (+06'07") | 1000 / 21000 |
| 22 | | 08'29" (+02'55") | 1000 / 22000 |
| 23 | | 07'07" (+01'33") | 1000 / 23000 |
| 24 | | 14'02" (+08'28") | 1000 / 24000 |
| 25 | | 06'31" (+00'57") | 1000 / 25000 |
| 26 | | 07'10" (+01'36") | 1000 / 26000 |
| 27 | | 09'19" (+03'45") | 1000 / 27000 |
| 28 | | 09'34" (+04'00") | 1000 / 28000 |
| 29 | | 08'00" (+02'26") | 1000 / 29000 |
| 30 | | 07'11" (+01'37") | 1000 / 30000 |
| 31 | | 06'31" (+00'57") | 1000 / 31000 |
| 32 | | 14'48" (+09'14") | 1000 / 32000 |
| 33 | | 13'46" (+08'12") | 1000 / 33000 |
| 34 | | 10'46" (+05'12") | 1000 / 34000 |
| 35 | | 08'15" (+02'41") | 1000 / 35000 |
| 36 | | 08'12" (+02'38") | 1000 / 36000 |
| 37 | | 09'14" (+03'40") | 1000 / 37000 |
| 38 | | 08'16" (+02'42") | 1000 / 38000 |
| 39 | | 06'43" (+01'09") | 1000 / 39000 |
| 40 | | 10'58" (+05'24") | 1000 / 40000 |
| 41 | | 07'49" (+02'15") | 1000 / 41000 |
| 42 | | 16'50" (+11'16") | 1000 / 42000 |
| 43 | | 12'52" (+07'18") | 1000 / 43000 |
| 44 | | 11'47" (+06'13") | 1000 / 44000 |
| 45 | | 09'59" (+04'25") | 1000 / 45000 |
| 46 | | 09'56" (+04'22") | 1000 / 46000 |
| 47 | | 11'10" (+05'36") | 1000 / 47000 |
| 48 | | 09'30" (+03'56") | 1000 / 48000 |
| 49 | | 05'34" | 1000 / 49000 |
| 50 | | 06'03" (+00'29") | 1000 / 50000 |
| 51 | | 06'01" (+00'27") | 1000 / 51000 |
| 52 | | 14'43" (+09'09") | 1000 / 52000 |
| 53 | | 10'40" (+05'06") | 1000 / 53000 |
| 54 | | 10'46" (+05'12") | 414 / 53414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'17" | 00:19'54" |
| 4 | 05'50" | 00:25'44" |
| 5 | 08'03" | 00:33'47" |
| 6 | 06'53" | 00:40'40" |
| 7 | 07'53" | 00:48'33" |
| 8 | 15'17" | 01:03'50" |
| 9 | 06'01" | 01:09'51" |
| 10 | 06'12" | 01:16'03" |
| 11 | 05'47" | 01:21'50" |
| 12 | 07'20" | 01:29'10" |
| 13 | 08'06" | 01:37'16" |
| 14 | 06'53" | 01:44'09" |
| 15 | 05'43" | 01:49'52" |
| 16 | 11'14" | 02:01'06" |
| 17 | 08'19" | 02:09'25" |
| 18 | 07'07" | 02:16'32" |
| 19 | 13'43" | 02:30'15" |
| 20 | 06'57" | 02:37'12" |
| 21 | 24'52" | 03:02'04" |
| 22 | 08'29" | 03:10'33" |
| 23 | 07'07" | 03:17'40" |
| 24 | 14'02" | 03:31'42" |
| 25 | 06'32" | 03:38'14" |
| 26 | 07'11" | 03:45'25" |
| 27 | 09'19" | 03:54'44" |
| 28 | 09'35" | 04:04'19" |
| 29 | 08'00" | 04:12'19" |
| 30 | 07'11" | 04:19'30" |
| 31 | 06'31" | 04:26'01" |
| 32 | 42'08" | 05:08'09" |
| 33 | 13'46" | 05:21'55" |
| 34 | 10'47" | 05:32'42" |
| 35 | 08'16" | 05:40'58" |
| 36 | 08'13" | 05:49'11" |
| 37 | 09'15" | 05:58'26" |
| 38 | 08'16" | 06:06'42" |
| 39 | 06'43" | 06:13'25" |
| 40 | 10'59" | 06:24'24" |
| 41 | 07'49" | 06:32'13" |
| 42 | 16'51" | 06:49'04" |
| 43 | 12'52" | 07:01'56" |
| 44 | 11'47" | 07:13'43" |
| 45 | 10'00" | 07:23'43" |
| 46 | 09'56" | 07:33'39" |
| 47 | 11'10" | 07:44'49" |
| 48 | 09'31" | 07:54'20" |
| 49 | 05'35" | 07:59'55" |
| 50 | 06'03" | 08:05'58" |
| 51 | 06'01" | 08:11'59" |
| 52 | 14'44" | 08:26'43" |
| 53 | 10'40" | 08:37'23" |
| 53.4 | 10'46" | 08:41'51" |
留言 
展開計圈分析
