10.2 km | 01:10:27 | 06:53/km日期: 2014-12-22 07:31 - 地點: 老地方 - 卡路里: 396 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'39" / 06'57" / 06'53" / 06'38" / 06'43" / 06'35" / 06'37" / 06'42" / 06'47" / 06'47" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'04") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'13") | 1000 / 10000 |
| 11 | | 09'08" (+02'34") | 234 / 10234 |
12月累積里程 :
110.53 km 
MIZUNO 累積 :
982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'57" | 00:14'36" |
| 3 | 06'53" | 00:21'29" |
| 4 | 06'38" | 00:28'07" |
| 5 | 06'43" | 00:34'50" |
| 6 | 06'35" | 00:41'25" |
| 7 | 06'37" | 00:48'02" |
| 8 | 06'42" | 00:54'44" |
| 9 | 06'47" | 01:01'31" |
| 10 | 06'47" | 01:08'18" |
| 10.2 | 09'10" | 01:10'27" |
展開計圈分析
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