12.2 km | 00:59:32 | 04:53/km日期: 2020-12-24 12:06 - 平均心率: 139 - 卡路里: 757 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'03" / 08'05" / 04'37" / 04'39" / 05'32" / 04'47" / 04'46" / 05'31" / 04'46" / 04'53" / 07'14" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 08'05" | 00:13'08" |
| 3 | 04'37" | 00:17'45" |
| 4 | 04'39" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 04'47" | 00:32'43" |
| 7 | 04'46" | 00:37'29" |
| 8 | 05'31" | 00:43'00" |
| 9 | 04'46" | 00:47'46" |
| 10 | 04'53" | 00:52'39" |
| 11 | 07'14" | 00:59'53" |
| 12 | 05'45" | 01:05'38" |
| 12.2 | 05'20" | 01:06'35" |
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