15.2 km | 01:40:13 | 06:36/km日期: 2020-12-25 21:58 - 總爬升: 205 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 956 Cal - 總步數: 18152 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'13" / 06'42" / 06'54" / 07'15" / 06'37" / 06'26" / 06'20" / 06'05" / 05'56" / 06'32" / 06'59" / 06'21" / 05'59" / 06'11" / 06'07" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'14") | 1001 / 1001 | 177 / 76 |
| 2 | | 06'48" (+00'43") | 1000 / 2002 | 179 / 81 |
| 3 | | 07'00" (+00'55") | 1001 / 3003 | 180 / 79 |
| 4 | | 07'17" (+01'12") | 1001 / 4005 | 180 / 76 |
| 5 | | 06'42" (+00'37") | 1001 / 5006 | 180 / 82 |
| 6 | | 06'30" (+00'25") | 1001 / 6008 | 181 / 84 |
| 7 | | 06'36" (+00'31") | 1001 / 7009 | 182 / 83 |
| 8 | | 06'05" | 1002 / 8012 | 183 / 89 |
| 9 | | 06'05" | 1000 / 9012 | 184 / 89 |
| 10 | | 06'42" (+00'37") | 1000 / 10013 | 180 / 82 |
| 11 | | 06'54" (+00'49") | 1000 / 11013 | 178 / 81 |
| 12 | | 06'17" (+00'12") | 1000 / 12013 | 180 / 87 |
| 13 | | 06'06" (+00'01") | 1000 / 13013 | 185 / 88 |
| 14 | | 06'23" (+00'18") | 1000 / 14014 | 179 / 87 |
| 15 | | 06'08" (+00'03") | 1002 / 15017 | 183 / 89 |
| 16 | | 07'06" (+01'01") | 157 / 15174 | 184 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
372.17 km 
361 BRAVE Y703-9309(2) 累積 :
24217.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'42" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 07'15" | 00:28'04" |
| 5 | 06'37" | 00:34'41" |
| 6 | 06'26" | 00:41'07" |
| 7 | 06'20" | 00:47'27" |
| 8 | 06'05" | 00:53'32" |
| 9 | 05'56" | 00:59'28" |
| 10 | 06'32" | 01:06'00" |
| 11 | 06'59" | 01:12'59" |
| 12 | 06'21" | 01:19'20" |
| 13 | 05'59" | 01:25'19" |
| 14 | 06'11" | 01:31'30" |
| 15 | 06'07" | 01:37'37" |
| 15.2 | 14'50" | 01:40'13" |
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