18.7 km | 01:26:27 | 04:37/km日期: 2014-12-07 15:24 - 地點: 基隆體育場外 - 卡路里: 1393 Cal - 溫度: 24°C - 濕度: 44%
Pace: 05'00" / 04'54" / 04'44" / 04'48" / 04'39" / 04'46" / 04'45" / 04'40" / 04'36" / 04'35" / 04'30" / 04'25" / 04'37" / 04'24" / 04'26" / 04'07" / 04'19" / 04'10" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'55") | 655 / 655 |
| 2 | | 04'59" (+01'00") | 640 / 1295 |
| 3 | | 04'51" (+00'52") | 641 / 1937 |
| 4 | | 04'49" (+00'50") | 643 / 2581 |
| 5 | | 04'39" (+00'40") | 650 / 3232 |
| 6 | | 04'49" (+00'50") | 635 / 3867 |
| 7 | | 04'41" (+00'42") | 645 / 4512 |
| 8 | | 04'41" (+00'42") | 649 / 5162 |
| 9 | | 04'45" (+00'46") | 623 / 5785 |
| 10 | | 04'39" (+00'40") | 629 / 6414 |
| 11 | | 04'52" (+00'53") | 646 / 7061 |
| 12 | | 04'40" (+00'41") | 630 / 7691 |
| 13 | | 04'33" (+00'34") | 636 / 8327 |
| 14 | | 04'37" (+00'38") | 628 / 8956 |
| 15 | | 04'32" (+00'33") | 643 / 9599 |
| 16 | | 04'32" (+00'33") | 649 / 10248 |
| 17 | | 04'32" (+00'33") | 635 / 10884 |
| 18 | | 04'28" (+00'29") | 629 / 11514 |
| 19 | | 04'26" (+00'27") | 645 / 12159 |
| 20 | | 04'32" (+00'33") | 642 / 12801 |
| 21 | | 04'33" (+00'34") | 642 / 13444 |
| 22 | | 04'26" (+00'27") | 630 / 14075 |
| 23 | | 04'22" (+00'23") | 639 / 14714 |
| 24 | | 04'18" (+00'19") | 645 / 15360 |
| 25 | | 04'08" (+00'09") | 666 / 16027 |
| 26 | | 04'18" (+00'19") | 641 / 16669 |
| 27 | | 04'09" (+00'10") | 657 / 17326 |
| 28 | | 04'13" (+00'14") | 655 / 17982 |
| 29 | | 03'59" | 647 / 18629 |
| 30 | | 06'54" (+02'55") | 224 / 18853 |
12月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'54" | 00:09'54" |
| 3 | 04'44" | 00:14'38" |
| 4 | 04'48" | 00:19'26" |
| 5 | 04'39" | 00:24'05" |
| 6 | 04'46" | 00:28'51" |
| 7 | 04'45" | 00:33'36" |
| 8 | 04'40" | 00:38'16" |
| 9 | 04'36" | 00:42'52" |
| 10 | 04'35" | 00:47'27" |
| 11 | 04'30" | 00:51'57" |
| 12 | 04'25" | 00:56'22" |
| 13 | 04'37" | 01:00'59" |
| 14 | 04'24" | 01:05'23" |
| 15 | 04'26" | 01:09'49" |
| 16 | 04'07" | 01:13'56" |
| 17 | 04'19" | 01:18'15" |
| 18 | 04'10" | 01:22'25" |
| 18.7 | 05'38" | 01:26'27" |
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