16.5 km | 01:20:14 | 04:52/km日期: 2020-12-25 06:06 - 總爬升: 126 m - 平均心率: 168 - 卡路里: 1267 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'50" / 05'03" / 04'58" / 04'54" / 05'47" / 04'54" / 04'57" / 04'57" / 04'48" / 04'44" / 04'43" / 05'03" / 04'36" / 04'33" / 04'37" / 04'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'20") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10001 |
| 11 | | 04'43" (+00'10") | 1000 / 11001 |
| 12 | | 04'38" (+00'05") | 1000 / 12001 |
| 13 | | 04'35" (+00'02") | 1000 / 13001 |
| 14 | | 04'33" | 1000 / 14001 |
| 15 | | 04'37" (+00'04") | 1000 / 15001 |
| 16 | | 04'37" (+00'04") | 1000 / 16001 |
| 17 | | 05'42" (+01'09") | 460 / 16462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 69.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'03" | 00:10'53" |
| 3 | 04'58" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 05'47" | 00:26'32" |
| 6 | 04'54" | 00:31'26" |
| 7 | 04'57" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 04'48" | 00:46'08" |
| 10 | 04'44" | 00:50'52" |
| 11 | 04'43" | 00:55'35" |
| 12 | 05'03" | 01:00'38" |
| 13 | 04'36" | 01:05'14" |
| 14 | 04'33" | 01:09'47" |
| 15 | 04'37" | 01:14'24" |
| 16 | 04'38" | 01:19'02" |
| 16.5 | 05'41" | 01:21'40" |
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