10.6 km | 01:01:43 | 05:49/km日期: 2020-12-24 22:36 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79%
Pace: 05'44" / 05'50" / 05'57" / 05'53" / 05'49" / 05'46" / 05'50" / 05'43" / 05'51" / 06'13" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'01") | 1000 / 1000 |
2 | | 05'50" (+00'08") | 1000 / 2000 |
3 | | 05'56" (+00'14") | 1000 / 3000 |
4 | | 05'53" (+00'11") | 1000 / 4000 |
5 | | 05'48" (+00'06") | 1000 / 5000 |
6 | | 05'46" (+00'04") | 1000 / 6000 |
7 | | 05'42" | 1000 / 7000 |
8 | | 05'43" (+00'01") | 1000 / 8000 |
9 | | 05'51" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'09") | 1000 / 10000 |
11 | | 06'01" (+00'19") | 597 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
147.00 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'50" | 00:11'34" |
3 | 05'57" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'49" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'50" | 00:40'49" |
8 | 05'43" | 00:46'32" |
9 | 05'51" | 00:52'23" |
10 | 06'13" | 00:58'36" |
10.6 | 06'01" | 01:02'12" |