15.0 km | 01:40:04 | 06:39/km日期: 2014-12-21 10:59 - 總爬升: 162 m - 地點: 青衣海旁-青衣西路 - 天氣: 風和日丽 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'37" / 09'34" / 07'08" / 06'32" / 06'48" / 06'19" / 06'37" / 06'36" / 06'27" / 06'30" / 07'16" / 06'32" / 05'45" / 06'24" / 07'33" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+00'51") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'44") | 1000 / 10000 |
| 11 | | 07'16" (+01'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'47") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'23" (+00'38") | 1000 / 14000 |
| 15 | | 07'33" (+01'48") | 1000 / 15000 |
| 16 | | 13'34" (+07'49") | 39 / 15039 |
繼續上落斜訓練，小腿復原唔到，持續鐵腿，腳踭同阿基里斯腱都抗議了=,=
12月累積里程 :
248.43 km 
skechers Go Run3 累積 :
364.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'34" | 00:16'11" |
| 3 | 07'08" | 00:23'19" |
| 4 | 06'32" | 00:29'51" |
| 5 | 06'48" | 00:36'39" |
| 6 | 06'19" | 00:42'58" |
| 7 | 06'37" | 00:49'35" |
| 8 | 06'36" | 00:56'11" |
| 9 | 06'27" | 01:02'38" |
| 10 | 06'30" | 01:09'08" |
| 11 | 07'16" | 01:16'24" |
| 12 | 06'32" | 01:22'56" |
| 13 | 05'45" | 01:28'41" |
| 14 | 06'24" | 01:35'05" |
| 15 | 07'33" | 01:42'38" |
| 15.0 | 13'48" | 01:43'11" |
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