12.1 km | 01:25:04 | 07:01/km日期: 2020-12-29 19:17 - 平均心率: 147 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 09'01" / 08'39" / 09'11" / 07'11" / 06'31" / 06'13" / 05'58" / 06'53" / 05'31" / 05'54" / 07'25" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'30") | 1000 / 1000 |
| 2 | | 08'38" (+03'07") | 1000 / 2000 |
| 3 | | 08'49" (+03'18") | 1000 / 3000 |
| 4 | | 07'31" (+02'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 06'52" (+01'21") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'39" | 00:17'40" |
| 3 | 09'11" | 00:26'51" |
| 4 | 07'11" | 00:34'02" |
| 5 | 06'31" | 00:40'33" |
| 6 | 06'13" | 00:46'46" |
| 7 | 05'58" | 00:52'44" |
| 8 | 06'53" | 00:59'37" |
| 9 | 05'31" | 01:05'08" |
| 10 | 05'54" | 01:11'02" |
| 11 | 07'25" | 01:18'27" |
| 12 | 06'00" | 01:24'27" |
| 12.1 | 06'05" | 01:25'04" |
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