12.2 km | 01:28:38 | 07:15/km日期: 2020-12-24 18:50 - 平均心率: 140 - 卡路里: 564 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 83%
Pace: 06'47" / 06'29" / 06'02" / 06'43" / 06'43" / 06'10" / 09'54" / 07'00" / 06'51" / 10'14" / 07'10" / 06'54" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 225.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 06'43" | 00:26'01" |
| 5 | 06'43" | 00:32'44" |
| 6 | 06'10" | 00:38'54" |
| 7 | 09'54" | 00:48'48" |
| 8 | 07'00" | 00:55'48" |
| 9 | 06'51" | 01:02'39" |
| 10 | 10'14" | 01:12'53" |
| 11 | 07'10" | 01:20'03" |
| 12 | 06'54" | 01:26'57" |
| 12.2 | 07'51" | 01:28'38" |
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