19.0 km | 01:45:01 | 05:31/km日期: 2020-12-27 07:28 - 總爬升: 182 m - 地點: 社子島來回 - 天氣: 太陽出來好天氣 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'30" / 09'01" / 05'49" / 05'46" / 05'43" / 05'35" / 05'34" / 05'34" / 05'30" / 12'11" / 05'37" / 05'28" / 05'22" / 05'18" / 05'24" / 05'21" / 05'26" / 08'07" / 05'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'24") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'23" (+00'19") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 06'11" (+01'07") | 20 / 19020 |
感冒還沒好，但這個週末天氣很讚，加上月底了還沒200km，所以今早約北投朋友一起輕鬆跑社子島，速度不快邊跑邊聊天，一路聊很多很開心，跑完後居然下雨了，一早還出太陽🌞
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.98 km 
ADIDAS PureBOOST GO 累積 :
463.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 09'01" | 00:14'31" |
| 3 | 05'49" | 00:20'20" |
| 4 | 05'46" | 00:26'06" |
| 5 | 05'43" | 00:31'49" |
| 6 | 05'35" | 00:37'24" |
| 7 | 05'34" | 00:42'58" |
| 8 | 05'34" | 00:48'32" |
| 9 | 05'30" | 00:54'02" |
| 10 | 12'11" | 01:06'13" |
| 11 | 05'37" | 01:11'50" |
| 12 | 05'28" | 01:17'18" |
| 13 | 05'22" | 01:22'40" |
| 14 | 05'18" | 01:27'58" |
| 15 | 05'24" | 01:33'22" |
| 16 | 05'21" | 01:38'43" |
| 17 | 05'26" | 01:44'09" |
| 18 | 08'07" | 01:52'16" |
| 19 | 05'04" | 01:57'20" |
| 19.0 | 05'44" | 01:57'27" |
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