27.6 km | 02:54:33 | 06:20/km日期: 2020-12-26 06:17 - 總爬升: 732 m - 平均心率: 159 - 卡路里: 1636 Cal - 總步數: 32618 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'13" / 05'43" / 06'34" / 06'37" / 06'45" / 07'09" / 05'32" / 05'36" / 05'17" / 05'06" / 05'11" / 05'06" / 05'00" / 06'57" / 06'57" / 07'03" / 06'41" / 06'49" / 07'32" / 07'13" / 06'49" / 05'41" / 09'20" / 05'17" / 05'20" / 05'29" / 05'43" / 05'38" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 | 196 / 80 |
| 2 | | 05'49" (+00'42") | 1002 / 2003 | 200 / 85 |
| 3 | | 06'39" (+01'32") | 1002 / 3005 | 193 / 77 |
| 4 | | 06'47" (+01'40") | 1001 / 4006 | 191 / 77 |
| 5 | | 06'48" (+01'41") | 1001 / 5007 | 191 / 76 |
| 6 | | 07'04" (+01'57") | 1002 / 6010 | 185 / 76 |
| 7 | | 05'42" (+00'35") | 1000 / 7010 | 198 / 88 |
| 8 | | 05'44" (+00'37") | 1002 / 8012 | 196 / 88 |
| 9 | | 05'13" (+00'06") | 1000 / 9013 | 196 / 97 |
| 10 | | 05'16" (+00'09") | 1001 / 10015 | 197 / 95 |
| 11 | | 05'09" (+00'02") | 1000 / 11015 | 198 / 97 |
| 12 | | 05'10" (+00'03") | 1000 / 12016 | 197 / 97 |
| 13 | | 05'07" | 1002 / 13019 | 197 / 98 |
| 14 | | 07'10" (+02'03") | 1001 / 14020 | 162 / 85 |
| 15 | | 07'21" (+02'14") | 1001 / 15022 | 186 / 72 |
| 16 | | 07'14" (+02'07") | 1000 / 16023 | 187 / 73 |
| 17 | | 06'25" (+01'18") | 1001 / 17024 | 191 / 81 |
| 18 | | 06'59" (+01'52") | 1002 / 18027 | 188 / 75 |
| 19 | | 07'52" (+02'45") | 1000 / 19027 | 174 / 72 |
| 20 | | 06'43" (+01'36") | 1001 / 20029 | 173 / 85 |
| 21 | | 06'57" (+01'50") | 1001 / 21030 | 171 / 84 |
| 22 | | 06'03" (+00'56") | 1001 / 22032 | 192 / 85 |
| 23 | | 09'09" (+04'02") | 1001 / 23033 | 137 / 79 |
| 24 | | 05'23" (+00'16") | 1002 / 24035 | 197 / 94 |
| 25 | | 05'34" (+00'27") | 1002 / 25038 | 194 / 92 |
| 26 | | 05'46" (+00'39") | 1000 / 26039 | 195 / 88 |
| 27 | | 05'48" (+00'41") | 1001 / 27040 | 194 / 88 |
| 28 | | 05'48" (+00'41") | 511 / 27552 | 192 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 262.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 06'34" | 00:18'30" |
| 4 | 06'37" | 00:25'07" |
| 5 | 06'45" | 00:31'52" |
| 6 | 07'09" | 00:39'01" |
| 7 | 05'32" | 00:44'33" |
| 8 | 05'36" | 00:50'09" |
| 9 | 05'17" | 00:55'26" |
| 10 | 05'06" | 01:00'32" |
| 11 | 05'11" | 01:05'43" |
| 12 | 05'06" | 01:10'49" |
| 13 | 05'00" | 01:15'49" |
| 14 | 06'57" | 01:22'46" |
| 15 | 06'57" | 01:29'43" |
| 16 | 07'03" | 01:36'46" |
| 17 | 06'41" | 01:43'27" |
| 18 | 06'49" | 01:50'16" |
| 19 | 07'32" | 01:57'48" |
| 20 | 07'13" | 02:05'01" |
| 21 | 06'49" | 02:11'50" |
| 22 | 05'41" | 02:17'31" |
| 23 | 09'20" | 02:26'51" |
| 24 | 05'17" | 02:32'08" |
| 25 | 05'20" | 02:37'28" |
| 26 | 05'29" | 02:42'57" |
| 27 | 05'43" | 02:48'40" |
| 28 | 05'38" | 02:54'18" |
| 27.6 | 00'-33" | 02:54'33" |
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