21.3 km | 01:44:46 | 04:55/km日期: 2020-12-26 17:22 - 平均心率: 164 - 卡路里: 1176 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'03" / 05'06" / 05'04" / 05'08" / 04'56" / 04'56" / 04'43" / 04'50" / 04'51" / 04'56" / 05'00" / 05'04" / 04'51" / 04'47" / 05'00" / 04'35" / 05'04" / 04'39" / 04'51" / 05'12" / 04'52" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
221.08 km 
MIZUNO WAVE DUEL 累積 :
1784.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'04" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 04'56" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 04'43" | 00:34'56" |
| 8 | 04'50" | 00:39'46" |
| 9 | 04'51" | 00:44'37" |
| 10 | 04'56" | 00:49'33" |
| 11 | 05'00" | 00:54'33" |
| 12 | 05'04" | 00:59'37" |
| 13 | 04'51" | 01:04'28" |
| 14 | 04'47" | 01:09'15" |
| 15 | 05'00" | 01:14'15" |
| 16 | 04'35" | 01:18'50" |
| 17 | 05'04" | 01:23'54" |
| 18 | 04'39" | 01:28'33" |
| 19 | 04'51" | 01:33'24" |
| 20 | 05'12" | 01:38'36" |
| 21 | 04'52" | 01:43'28" |
| 21.3 | 04'34" | 01:44'46" |
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