11.5 km | 01:13:44 | 06:23/km日期: 2020-12-27 17:39 - 平均心率: 132 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 07'02" / 06'43" / 06'43" / 07'02" / 06'38" / 06'27" / 06'22" / 06'01" / 05'58" / 05'49" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'42" (+00'53") | 1000 / 3000 |
| 4 | | 07'02" (+01'13") | 1000 / 4000 |
| 5 | | 06'37" (+00'48") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" | 523 / 11523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 07'02" | 00:27'30" |
| 5 | 06'38" | 00:34'08" |
| 6 | 06'27" | 00:40'35" |
| 7 | 06'22" | 00:46'57" |
| 8 | 06'01" | 00:52'58" |
| 9 | 05'58" | 00:58'56" |
| 10 | 05'49" | 01:04'45" |
| 11 | 05'55" | 01:10'40" |
| 11.5 | 05'49" | 01:13'43" |
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