42.3 km | 05:01:12 | 07:07/km日期: 2020-12-27 06:34 - 總爬升: 447 m - 平均心率: 145 - 卡路里: 2037 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 08'35" / 05'00" / 07'38" / 06'01" / 06'10" / 05'57" / 07'32" / 06'14" / 06'11" / 10'02" / 14'05" / 12'07" / 05'50" / 26'40" / 09'07" / 07'34" / 08'26" / 05'47" / 05'33" / 05'17" / 04'59" / 19'07" / 06'01" / 08'13" / 06'23" / 06'23" / 13'01" / 07'59" / 06'35" / 06'46" / 08'29" / 08'49" / 06'29" / 06'06" / 08'35" / 11'33" / 05'57" / 06'54" / 07'28" / 05'55" / 05'58" / 05'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'21") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 07'37" (+02'38") | 1000 / 3000 |
| 4 | | 06'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'58") | 1000 / 6000 |
| 7 | | 07'32" (+02'33") | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'10" (+01'11") | 1000 / 9000 |
| 10 | | 07'06" (+02'07") | 1000 / 10000 |
| 11 | | 08'16" (+03'17") | 1000 / 11000 |
| 12 | | 12'06" (+07'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 08'01" (+03'02") | 1000 / 14000 |
| 15 | | 09'06" (+04'07") | 1000 / 15000 |
| 16 | | 07'34" (+02'35") | 1000 / 16000 |
| 17 | | 08'26" (+03'27") | 1000 / 17000 |
| 18 | | 05'47" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'33") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'28" (+00'29") | 1000 / 22000 |
| 23 | | 06'00" (+01'01") | 1000 / 23000 |
| 24 | | 08'13" (+03'14") | 1000 / 24000 |
| 25 | | 06'22" (+01'23") | 1000 / 25000 |
| 26 | | 06'22" (+01'23") | 1000 / 26000 |
| 27 | | 13'00" (+08'01") | 1000 / 27000 |
| 28 | | 07'59" (+03'00") | 1000 / 28000 |
| 29 | | 06'35" (+01'36") | 1000 / 29000 |
| 30 | | 06'45" (+01'46") | 1000 / 30000 |
| 31 | | 08'28" (+03'29") | 1000 / 31000 |
| 32 | | 08'48" (+03'49") | 1000 / 32000 |
| 33 | | 06'29" (+01'30") | 1000 / 33000 |
| 34 | | 06'05" (+01'06") | 1000 / 34000 |
| 35 | | 08'35" (+03'36") | 1000 / 35000 |
| 36 | | 11'32" (+06'33") | 1000 / 36000 |
| 37 | | 05'57" (+00'58") | 1000 / 37000 |
| 38 | | 06'54" (+01'55") | 1000 / 38000 |
| 39 | | 07'19" (+02'20") | 1000 / 39000 |
| 40 | | 05'55" (+00'56") | 1000 / 40000 |
| 41 | | 05'38" (+00'39") | 1000 / 41000 |
| 42 | | 05'29" (+00'30") | 1000 / 42000 |
| 43 | | 06'36" (+01'37") | 307 / 42307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'00" | 00:13'35" |
| 3 | 07'38" | 00:21'13" |
| 4 | 06'01" | 00:27'14" |
| 5 | 06'10" | 00:33'24" |
| 6 | 05'57" | 00:39'21" |
| 7 | 07'32" | 00:46'53" |
| 8 | 06'14" | 00:53'07" |
| 9 | 06'11" | 00:59'18" |
| 10 | 10'02" | 01:09'20" |
| 11 | 14'05" | 01:23'25" |
| 12 | 12'07" | 01:35'32" |
| 13 | 05'50" | 01:41'22" |
| 14 | 26'40" | 02:08'02" |
| 15 | 09'07" | 02:17'09" |
| 16 | 07'34" | 02:24'43" |
| 17 | 08'26" | 02:33'09" |
| 18 | 05'47" | 02:38'56" |
| 19 | 05'33" | 02:44'29" |
| 20 | 05'17" | 02:49'46" |
| 21 | 04'59" | 02:54'45" |
| 22 | 19'07" | 03:13'52" |
| 23 | 06'01" | 03:19'53" |
| 24 | 08'13" | 03:28'06" |
| 25 | 06'23" | 03:34'29" |
| 26 | 06'23" | 03:40'52" |
| 27 | 13'01" | 03:53'53" |
| 28 | 07'59" | 04:01'52" |
| 29 | 06'35" | 04:08'27" |
| 30 | 06'46" | 04:15'13" |
| 31 | 08'29" | 04:23'42" |
| 32 | 08'49" | 04:32'31" |
| 33 | 06'29" | 04:39'00" |
| 34 | 06'06" | 04:45'06" |
| 35 | 08'35" | 04:53'41" |
| 36 | 11'33" | 05:05'14" |
| 37 | 05'57" | 05:11'11" |
| 38 | 06'54" | 05:18'05" |
| 39 | 07'28" | 05:25'33" |
| 40 | 05'55" | 05:31'28" |
| 41 | 05'58" | 05:37'26" |
| 42 | 05'29" | 05:42'55" |
| 42.3 | 06'36" | 05:44'57" |
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