9.3 km | 00:50:00 | 05:21/km日期: 2020-12-27 08:00 - 平均心率: 160 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 06'03" / 05'31" / 05'26" / 05'09" / 05'01" / 05'02" / 05'08" / 05'24" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'51") | 1000 / 2000 |
| 3 | | 05'28" (+00'49") | 627 / 2627 |
| 4 | | 05'11" (+00'32") | 1000 / 3627 |
| 5 | | 05'01" (+00'22") | 1000 / 4627 |
| 6 | | 05'08" (+00'29") | 932 / 5559 |
| 7 | | 04'50" (+00'11") | 1000 / 6559 |
| 8 | | 04'39" | 32 / 6592 |
| 9 | | 05'23" (+00'44") | 1000 / 7592 |
| 10 | | 05'42" (+01'03") | 1000 / 8592 |
| 11 | | 05'22" (+00'43") | 726 / 9318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 05'01" | 00:27'10" |
| 6 | 05'02" | 00:32'12" |
| 7 | 05'08" | 00:37'20" |
| 8 | 05'24" | 00:42'44" |
| 9 | 05'36" | 00:48'20" |
| 9.3 | 05'13" | 00:50'00" |
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