23.3 km | 02:33:07 | 06:33/km日期: 2020-12-27 06:16 - 平均心率: 153 - 卡路里: 1958 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 07'45" / 05'28" / 05'00" / 05'16" / 07'31" / 05'31" / 05'37" / 05'08" / 07'55" / 05'29" / 05'48" / 06'19" / 10'08" / 05'43" / 05'29" / 09'48" / 05'32" / 05'33" / 09'11" / 09'20" / 05'04" / 05'53" / 06'20" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'46") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 07'30" (+02'31") | 1000 / 5000 |
6 | | 05'31" (+00'32") | 1000 / 6000 |
7 | | 05'37" (+00'38") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 07'54" (+02'55") | 1000 / 9000 |
10 | | 05'29" (+00'30") | 1000 / 10000 |
11 | | 05'47" (+00'48") | 1000 / 11000 |
12 | | 06'19" (+01'20") | 1000 / 12000 |
13 | | 10'07" (+05'08") | 1000 / 13000 |
14 | | 05'43" (+00'44") | 1000 / 14000 |
15 | | 05'28" (+00'29") | 1000 / 15000 |
16 | | 09'47" (+04'48") | 1000 / 16000 |
17 | | 05'32" (+00'33") | 1000 / 17000 |
18 | | 05'32" (+00'33") | 1000 / 18000 |
19 | | 09'10" (+04'11") | 1000 / 19000 |
20 | | 09'19" (+04'20") | 1000 / 20000 |
21 | | 05'04" (+00'05") | 1000 / 21000 |
22 | | 05'52" (+00'53") | 1000 / 22000 |
23 | | 06'19" (+01'20") | 1000 / 23000 |
24 | | 06'44" (+01'45") | 344 / 23344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
192.29 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'28" | 00:13'13" |
3 | 05'00" | 00:18'13" |
4 | 05'16" | 00:23'29" |
5 | 07'31" | 00:31'00" |
6 | 05'31" | 00:36'31" |
7 | 05'37" | 00:42'08" |
8 | 05'08" | 00:47'16" |
9 | 07'55" | 00:55'11" |
10 | 05'29" | 01:00'40" |
11 | 05'48" | 01:06'28" |
12 | 06'19" | 01:12'47" |
13 | 10'08" | 01:22'55" |
14 | 05'43" | 01:28'38" |
15 | 05'29" | 01:34'07" |
16 | 09'48" | 01:43'55" |
17 | 05'32" | 01:49'27" |
18 | 05'33" | 01:55'00" |
19 | 09'11" | 02:04'11" |
20 | 09'20" | 02:13'31" |
21 | 05'04" | 02:18'35" |
22 | 05'53" | 02:24'28" |
23 | 06'20" | 02:30'48" |
23.3 | 06'43" | 02:33'07" |