13.0 km | 01:03:00 | 04:50/km日期: 2020-12-26 15:06 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'00" / 05'03" / 05'04" / 04'59" / 04'43" / 04'57" / 04'53" / 04'50" / 04'50" / 04'45" / 05'06" / 04'42" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'55") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'58") | 1000 / 3000 |
| 4 | | 04'59" (+00'54") | 1000 / 4000 |
| 5 | | 04'43" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'51") | 1000 / 6000 |
| 7 | | 04'52" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'45") | 1000 / 8000 |
| 9 | | 04'49" (+00'44") | 1000 / 9000 |
| 10 | | 04'44" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+01'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'37") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 03'07" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
190.57 km 
NIKE Fly 3 （White）(20200704) 累積 :
1741.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 04'59" | 00:20'06" |
| 5 | 04'43" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 04'53" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'50" | 00:44'19" |
| 10 | 04'45" | 00:49'04" |
| 11 | 05'06" | 00:54'10" |
| 12 | 04'42" | 00:58'52" |
| 13 | 04'06" | 01:02'58" |
| 13.0 | 02'59" | 01:03'00" |
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