12.3 km | 01:07:55 | 05:30/km日期: 2020-12-28 18:54 - 天氣: 風大 - 平均心率: 147 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'12" / 05'38" / 08'34" / 04'48" / 05'13" / 04'52" / 05'13" / 04'48" / 05'09" / 04'44" / 05'39" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 2000 / 2000 |
| 2 | | 20'45" (+16'09") | 240 / 2240 |
| 3 | | 04'37" (+00'01") | 1600 / 3840 |
| 4 | | 06'20" (+01'44") | 400 / 4240 |
| 5 | | 04'44" (+00'08") | 1600 / 5840 |
| 6 | | 06'17" (+01'41") | 400 / 6240 |
| 7 | | 04'38" (+00'02") | 1600 / 7840 |
| 8 | | 06'21" (+01'45") | 400 / 8240 |
| 9 | | 04'36" | 1600 / 9840 |
| 10 | | 05'58" (+01'22") | 400 / 10240 |
| 11 | | 05'26" (+00'50") | 2000 / 12240 |
| 12 | | 05'00" (+00'24") | 93 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
380.31 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 08'34" | 00:20'24" |
| 4 | 04'48" | 00:25'12" |
| 5 | 05'13" | 00:30'25" |
| 6 | 04'52" | 00:35'17" |
| 7 | 05'13" | 00:40'30" |
| 8 | 04'48" | 00:45'18" |
| 9 | 05'09" | 00:50'27" |
| 10 | 04'44" | 00:55'11" |
| 11 | 05'39" | 01:00'50" |
| 12 | 05'28" | 01:06'18" |
| 12.3 | 04'55" | 01:07'57" |
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