23.5 km | 05:33:36 | 14:10/km日期: 2020-12-27 10:56 - 總爬升: 1484 m - 平均心率: 139 - 卡路里: 2328 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 14'35" / 11'02" / 08'19" / 13'32" / 06'53" / 06'14" / 06'30" / 07'19" / 11'25" / 22'49" / 22'10" / 42'38" / 21'44" / 10'50" / 08'29" / 06'19" / 08'49" / 20'42" / 28'37" / 14'50" / 15'27" / 12'23" / 08'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" (+08'22") | 1000 / 1000 |
| 2 | | 11'01" (+04'47") | 1000 / 2000 |
| 3 | | 08'18" (+02'04") | 1000 / 3000 |
| 4 | | 13'31" (+07'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 07'18" (+01'04") | 1000 / 8000 |
| 9 | | 11'24" (+05'10") | 1000 / 9000 |
| 10 | | 22'49" (+16'35") | 1000 / 10000 |
| 11 | | 22'09" (+15'55") | 1000 / 11000 |
| 12 | | 42'38" (+36'24") | 1000 / 12000 |
| 13 | | 21'43" (+15'29") | 1000 / 13000 |
| 14 | | 10'50" (+04'36") | 1000 / 14000 |
| 15 | | 08'28" (+02'14") | 1000 / 15000 |
| 16 | | 06'18" (+00'04") | 1000 / 16000 |
| 17 | | 08'49" (+02'35") | 1000 / 17000 |
| 18 | | 20'41" (+14'27") | 1000 / 18000 |
| 19 | | 28'37" (+22'23") | 1000 / 19000 |
| 20 | | 14'49" (+08'35") | 1000 / 20000 |
| 21 | | 15'27" (+09'13") | 1000 / 21000 |
| 22 | | 12'23" (+06'09") | 1000 / 22000 |
| 23 | | 08'43" (+02'29") | 1000 / 23000 |
| 24 | | 06'05" | 534 / 23534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'35" | 00:14'35" |
| 2 | 11'02" | 00:25'37" |
| 3 | 08'19" | 00:33'56" |
| 4 | 13'32" | 00:47'28" |
| 5 | 06'53" | 00:54'21" |
| 6 | 06'14" | 01:00'35" |
| 7 | 06'30" | 01:07'05" |
| 8 | 07'19" | 01:14'24" |
| 9 | 11'25" | 01:25'49" |
| 10 | 22'49" | 01:48'38" |
| 11 | 22'10" | 02:10'48" |
| 12 | 42'38" | 02:53'26" |
| 13 | 21'44" | 03:15'10" |
| 14 | 10'50" | 03:26'00" |
| 15 | 08'29" | 03:34'29" |
| 16 | 06'19" | 03:40'48" |
| 17 | 08'49" | 03:49'37" |
| 18 | 20'42" | 04:10'19" |
| 19 | 28'37" | 04:38'56" |
| 20 | 14'50" | 04:53'46" |
| 21 | 15'27" | 05:09'13" |
| 22 | 12'23" | 05:21'36" |
| 23 | 08'44" | 05:30'20" |
| 23.5 | 06'06" | 05:33'36" |
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