13.0 km | 01:12:01 | 05:31/km日期: 2014-12-22 16:30 - 平均心率: 74 - 卡路里: 911 Cal - 溫度: 13°C - 濕度: 62%
Pace: 05'19" / 05'28" / 05'34" / 05'15" / 06'01" / 05'14" / 05'31" / 05'00" / 05'29" / 05'36" / 05'37" / 05'32" / 05'36" / 48'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1018 / 1018 |
| 2 | | 05'29" (+00'35") | 1001 / 2019 |
| 3 | | 05'34" (+00'40") | 1005 / 3025 |
| 4 | | 05'15" (+00'21") | 1015 / 4040 |
| 5 | | 06'00" (+01'06") | 1010 / 5051 |
| 6 | | 05'13" (+00'19") | 1008 / 6060 |
| 7 | | 05'30" (+00'36") | 1007 / 7067 |
| 8 | | 04'54" | 1007 / 8075 |
| 9 | | 05'38" (+00'44") | 1014 / 9090 |
| 10 | | 05'30" (+00'36") | 1006 / 10096 |
| 11 | | 05'41" (+00'47") | 1012 / 11109 |
| 12 | | 05'32" (+00'38") | 998 / 12108 |
| 13 | | 05'33" (+00'39") | 1018 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
332.76 km 
ASICS LYTERACER 2E 累積 :
4300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'28" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 06'01" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'31" | 00:38'22" |
| 8 | 05'00" | 00:43'22" |
| 9 | 05'29" | 00:48'51" |
| 10 | 05'36" | 00:54'27" |
| 11 | 05'37" | 01:00'04" |
| 12 | 05'32" | 01:05'36" |
| 13 | 05'36" | 01:11'12" |
| 13.0 | 48'02" | 01:12'01" |
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