8.1 km | 00:45:30 | 05:37/km日期: 2014-12-23 05:13 - 卡路里: 495 Cal - 溫度: 15°C - 濕度: 66%
Pace: 08'20" / 05'52" / 06'00" / 05'48" / 11'04" / 03'28" / 08'32" / 06'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'26") | 447 / 447 |
| 2 | | 03'39" (+00'12") | 993 / 1440 |
| 3 | | 07'14" (+03'47") | 76 / 1516 |
| 4 | | 03'39" (+00'12") | 1006 / 2522 |
| 5 | | 23'19" (+19'52") | 35 / 2558 |
| 6 | | 03'38" (+00'11") | 994 / 3551 |
| 7 | | 15'13" (+11'46") | 93 / 3644 |
| 8 | | 03'32" (+00'05") | 608 / 4252 |
| 9 | | 10'23" (+06'56") | 718 / 4970 |
| 10 | | 03'27" | 1000 / 5971 |
| 11 | | 07'26" (+03'59") | 2100 / 8071 |
12月累積里程 : 189.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'52" | 00:14'12" |
| 3 | 06'00" | 00:20'12" |
| 4 | 05'48" | 00:26'00" |
| 5 | 11'04" | 00:37'04" |
| 6 | 03'28" | 00:40'32" |
| 7 | 08'32" | 00:49'04" |
| 8 | 06'44" | 00:55'48" |
| 8.1 | 08'20" | 00:56'24" |
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