15.2 km | 01:28:35 | 05:50/km日期: 2014-12-24 16:37 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'23" / 06'01" / 05'52" / 05'48" / 05'41" / 06'00" / 05'57" / 05'43" / 05'57" / 05'50" / 05'39" / 05'42" / 05'47" / 05'53" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'01") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'14") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 161 / 15161 |
趁著白天去跑上週四晚上跑的路線，好多芒花跟蘆葦跑起來很舒服~ 只是不知怎了，跑到腿不舒服.. 可能最近休息不夠吧
跑完後去Adidas跑步博覽會上GYM跟核心訓練課程，操到腿部肌肉快炸裂呀!!! Orz 但很充實好玩~ 最後還成功挑戰時速20公里跑30秒，呼~ 喘!! XD
12月累積里程 :
133.97 km 
mizuno hitogami 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'52" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 05'57" | 00:53'22" |
| 10 | 05'50" | 00:59'12" |
| 11 | 05'39" | 01:04'51" |
| 12 | 05'42" | 01:10'33" |
| 13 | 05'47" | 01:16'20" |
| 14 | 05'53" | 01:22'13" |
| 15 | 05'52" | 01:28'05" |
| 15.2 | 05'47" | 01:29'01" |
展開計圈分析
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