12.0 km | 00:57:15 | 04:45/km日期: 2014-12-24 21:41 - 地點: 交大田徑場 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'31" / 05'27" / 04'27" / 04'21" / 04'14" / 04'13" / 04'13" / 04'12" / 04'12" / 04'10" / 09'41" / 04'36" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'54") | 1000 / 2000 |
| 3 | | 04'27" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" (+00'10") | 1000 / 4000 |
| 5 | | 04'14" (+00'04") | 1000 / 5000 |
| 6 | | 04'12" (+00'02") | 1000 / 6000 |
| 7 | | 04'13" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'02") | 1000 / 8000 |
| 9 | | 04'11" (+00'01") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 07'56" (+03'46") | 1000 / 11000 |
| 12 | | 04'36" (+00'26") | 1000 / 12000 |
| 13 | | 04'30" (+00'20") | 23 / 12023 |
最近被太多人激到
看樣子課表得再積極一點才行
離金門馬還有完整3個多禮拜
就看自己能夠提升到哪個程度
哭哭的耶誕夜11點多才回家
回家前買了兩包洋芋片和熱阿華田當消夜
已經好久沒吃消夜了說
12月累積里程 : 290.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 04'27" | 00:15'25" |
| 4 | 04'21" | 00:19'46" |
| 5 | 04'14" | 00:24'00" |
| 6 | 04'13" | 00:28'13" |
| 7 | 04'13" | 00:32'26" |
| 8 | 04'12" | 00:36'38" |
| 9 | 04'12" | 00:40'50" |
| 10 | 04'10" | 00:45'00" |
| 11 | 09'41" | 00:54'41" |
| 12 | 04'36" | 00:59'17" |
| 12.0 | 04'55" | 00:59'24" |
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