11.3 km | 00:45:52 | 04:02/km日期: 2014-12-04 20:09 - 卡路里: 673 Cal - 溫度: 14°C - 濕度: 68%
Pace: 03'49" / 03'59" / 04'13" / 03'57" / 03'51" / 04'16" / 04'06" / 03'43" / 04'07" / 04'11" / 03'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'18") | 803 / 803 |
| 2 | | 04'39" (+01'23") | 597 / 1401 |
| 3 | | 03'35" (+00'19") | 825 / 2226 |
| 4 | | 04'37" (+01'21") | 611 / 2838 |
| 5 | | 03'33" (+00'17") | 813 / 3652 |
| 6 | | 04'39" (+01'23") | 614 / 4267 |
| 7 | | 03'32" (+00'16") | 810 / 5078 |
| 8 | | 04'41" (+01'25") | 612 / 5690 |
| 9 | | 03'33" (+00'17") | 815 / 6505 |
| 10 | | 04'38" (+01'22") | 610 / 7115 |
| 11 | | 03'32" (+00'16") | 809 / 7925 |
| 12 | | 04'42" (+01'26") | 613 / 8539 |
| 13 | | 03'21" (+00'05") | 813 / 9352 |
| 14 | | 04'43" (+01'27") | 599 / 9952 |
| 15 | | 03'16" | 819 / 10772 |
| 16 | | 04'53" (+01'37") | 605 / 11377 |
12月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'59" | 00:07'48" |
| 3 | 04'13" | 00:12'01" |
| 4 | 03'57" | 00:15'58" |
| 5 | 03'51" | 00:19'49" |
| 6 | 04'16" | 00:24'05" |
| 7 | 04'06" | 00:28'11" |
| 8 | 03'43" | 00:31'54" |
| 9 | 04'07" | 00:36'01" |
| 10 | 04'11" | 00:40'12" |
| 11 | 03'38" | 00:43'50" |
| 11.3 | 06'00" | 00:45'52" |
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