17.4 km | 01:28:01 | 05:03/km日期: 2014-12-08 17:09 - 平均心率: 28 - 卡路里: 1470 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'11" / 05'53" / 05'17" / 05'10" / 05'06" / 04'59" / 05'05" / 05'08" / 05'12" / 05'04" / 04'58" / 04'42" / 05'01" / 04'51" / 04'58" / 04'42" / 04'44" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'53" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'10" | 00:21'31" |
| 5 | 05'06" | 00:26'37" |
| 6 | 04'59" | 00:31'36" |
| 7 | 05'05" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'12" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 04'58" | 00:57'03" |
| 12 | 04'42" | 01:01'45" |
| 13 | 05'01" | 01:06'46" |
| 14 | 04'51" | 01:11'37" |
| 15 | 04'58" | 01:16'35" |
| 16 | 04'42" | 01:21'17" |
| 17 | 04'44" | 01:26'01" |
| 17.4 | 05'09" | 01:28'01" |
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