17.3 km | 01:27:40 | 05:04/km日期: 2014-12-10 17:18 - 平均心率: 24 - 卡路里: 1470 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'35" / 05'50" / 05'20" / 05'15" / 05'17" / 04'57" / 05'08" / 05'04" / 05'06" / 04'54" / 04'49" / 04'56" / 04'53" / 04'42" / 04'50" / 04'37" / 04'30" / 07'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 191.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'15" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 04'57" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 05'06" | 00:47'32" |
| 10 | 04'54" | 00:52'26" |
| 11 | 04'49" | 00:57'15" |
| 12 | 04'56" | 01:02'11" |
| 13 | 04'53" | 01:07'04" |
| 14 | 04'42" | 01:11'46" |
| 15 | 04'50" | 01:16'36" |
| 16 | 04'37" | 01:21'13" |
| 17 | 04'30" | 01:25'43" |
| 17.3 | 07'11" | 01:27'40" |
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