13.1 km | 01:13:28 | 05:36/km日期: 2014-12-23 04:33 - 卡路里: 825 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'58" / 05'45" / 05'51" / 05'37" / 05'43" / 05'42" / 05'48" / 05'45" / 09'01" / 05'30" / 05'10" / 05'01" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 98 / 13098 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'43" | 00:28'54" |
| 6 | 05'42" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 09'01" | 00:55'10" |
| 10 | 05'30" | 01:00'40" |
| 11 | 05'10" | 01:05'50" |
| 12 | 05'01" | 01:10'51" |
| 13 | 05'09" | 01:16'00" |
| 13.1 | 05'25" | 01:16'32" |
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