20.2 km | 01:56:07 | 05:44/km日期: 2021-01-01 14:12 - 總爬升: 151 m - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'00" / 05'29" / 05'24" / 05'20" / 05'31" / 05'38" / 05'37" / 05'33" / 05'30" / 06'02" / 05'49" / 05'49" / 05'50" / 05'50" / 05'49" / 05'59" / 05'46" / 05'55" / 05'55" / 06'06" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
110.61 km 
母子鱷魚夾Y拖 三代39白 累積 :
4568.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'20" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'37" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'30" | 00:50'02" |
| 10 | 06'02" | 00:56'04" |
| 11 | 05'49" | 01:01'53" |
| 12 | 05'49" | 01:07'42" |
| 13 | 05'50" | 01:13'32" |
| 14 | 05'50" | 01:19'22" |
| 15 | 05'49" | 01:25'11" |
| 16 | 05'59" | 01:31'10" |
| 17 | 05'46" | 01:36'56" |
| 18 | 05'55" | 01:42'51" |
| 19 | 05'55" | 01:48'46" |
| 20 | 06'06" | 01:54'52" |
| 20.2 | 06'08" | 01:56'10" |
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