10.2 km | 01:06:02 | 06:28/km日期: 2021-01-01 07:35 - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'48" / 06'29" / 07'24" / 09'42" / 05'53" / 05'44" / 06'57" / 06'49" / 06'35" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'03") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'56" (+01'12") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'15") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 43.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 07'24" | 00:20'41" |
| 4 | 09'42" | 00:30'23" |
| 5 | 05'53" | 00:36'16" |
| 6 | 05'44" | 00:42'00" |
| 7 | 06'57" | 00:48'57" |
| 8 | 06'49" | 00:55'46" |
| 9 | 06'35" | 01:02'21" |
| 10 | 06'02" | 01:08'23" |
| 10.2 | 06'00" | 01:09'39" |
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