42.0 km | 03:43:12 | 05:18/km日期: 2020-12-27 06:00 - 總爬升: 153 m - 平均心率: 173 - 卡路里: 3089 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'05" / 05'17" / 05'12" / 05'18" / 05'20" / 05'25" / 05'21" / 05'19" / 05'16" / 05'14" / 05'17" / 05'15" / 05'17" / 05'23" / 05'23" / 05'27" / 05'20" / 05'38" / 05'24" / 05'24" / 05'23" / 05'21" / 05'23" / 05'21" / 05'11" / 05'08" / 05'19" / 05'12" / 05'11" / 05'05" / 05'04" / 05'08" / 05'28" / 05'09" / 05'05" / 05'14" / 05'30" / 05'14" / 05'25" / 05'13" / 05'15" / 05'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'17" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'37" (+00'34") | 1000 / 18000 |
| 19 | | 05'23" (+00'20") | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+00'20") | 1000 / 21000 |
| 22 | | 05'20" (+00'17") | 1000 / 22000 |
| 23 | | 05'23" (+00'20") | 1000 / 23000 |
| 24 | | 05'20" (+00'17") | 1000 / 24000 |
| 25 | | 05'10" (+00'07") | 1000 / 25000 |
| 26 | | 05'07" (+00'04") | 1000 / 26000 |
| 27 | | 05'19" (+00'16") | 1000 / 27000 |
| 28 | | 05'12" (+00'09") | 1000 / 28000 |
| 29 | | 05'10" (+00'07") | 1000 / 29000 |
| 30 | | 05'05" (+00'02") | 1000 / 30000 |
| 31 | | 05'03" | 1000 / 31000 |
| 32 | | 05'07" (+00'04") | 1000 / 32000 |
| 33 | | 05'28" (+00'25") | 1000 / 33000 |
| 34 | | 05'08" (+00'05") | 1000 / 34000 |
| 35 | | 05'05" (+00'02") | 1000 / 35000 |
| 36 | | 05'13" (+00'10") | 1000 / 36000 |
| 37 | | 05'29" (+00'26") | 1000 / 37000 |
| 38 | | 05'14" (+00'11") | 1000 / 38000 |
| 39 | | 05'24" (+00'21") | 1000 / 39000 |
| 40 | | 05'13" (+00'10") | 1000 / 40000 |
| 41 | | 05'14" (+00'11") | 1000 / 41000 |
| 42 | | 05'06" (+00'03") | 1000 / 42000 |
| 43 | | 07'53" (+02'50") | 23 / 42023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'20" | 00:27'12" |
| 6 | 05'25" | 00:32'37" |
| 7 | 05'21" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'14" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 05'15" | 01:04'19" |
| 13 | 05'17" | 01:09'36" |
| 14 | 05'23" | 01:14'59" |
| 15 | 05'23" | 01:20'22" |
| 16 | 05'27" | 01:25'49" |
| 17 | 05'20" | 01:31'09" |
| 18 | 05'38" | 01:36'47" |
| 19 | 05'24" | 01:42'11" |
| 20 | 05'24" | 01:47'35" |
| 21 | 05'23" | 01:52'58" |
| 22 | 05'21" | 01:58'19" |
| 23 | 05'23" | 02:03'42" |
| 24 | 05'21" | 02:09'03" |
| 25 | 05'11" | 02:14'14" |
| 26 | 05'08" | 02:19'22" |
| 27 | 05'19" | 02:24'41" |
| 28 | 05'12" | 02:29'53" |
| 29 | 05'11" | 02:35'04" |
| 30 | 05'05" | 02:40'09" |
| 31 | 05'04" | 02:45'13" |
| 32 | 05'08" | 02:50'21" |
| 33 | 05'28" | 02:55'49" |
| 34 | 05'09" | 03:00'58" |
| 35 | 05'05" | 03:06'03" |
| 36 | 05'14" | 03:11'17" |
| 37 | 05'30" | 03:16'47" |
| 38 | 05'14" | 03:22'01" |
| 39 | 05'25" | 03:27'26" |
| 40 | 05'13" | 03:32'39" |
| 41 | 05'15" | 03:37'54" |
| 42 | 05'39" | 03:43'33" |
| 42.0 | 07'56" | 03:43'44" |
留言 
展開計圈分析
