14.0 km | 01:37:29 | 06:57/km日期: 2020-12-28 04:53 - 平均心率: 167 - 卡路里: 1314 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'50" / 06'42" / 06'55" / 07'15" / 06'57" / 07'04" / 09'21" / 06'54" / 06'59" / 06'57" / 06'46" / 06'41" / 07'25" / 06'51" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 07'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'23") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'54" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 07'25" (+00'44") | 1000 / 13000 |
| 14 | | 06'50" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'55" | 00:20'27" |
| 4 | 07'15" | 00:27'42" |
| 5 | 06'57" | 00:34'39" |
| 6 | 07'04" | 00:41'43" |
| 7 | 09'21" | 00:51'04" |
| 8 | 06'54" | 00:57'58" |
| 9 | 06'59" | 01:04'57" |
| 10 | 06'57" | 01:11'54" |
| 11 | 06'46" | 01:18'40" |
| 12 | 06'41" | 01:25'21" |
| 13 | 07'25" | 01:32'46" |
| 14 | 06'51" | 01:39'37" |
| 14.0 | 03'48" | 01:39'43" |
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